Alcohol Increases Your Risk of Cancer. By Dr. Mercola. Nearly one- third of Americans are obese, incurring an estimated annual medical cost of $1. According to the U. S. Centers for Disease Control and Prevention (CDC), in 2. This is shockingly different from the CDC numbers from 1. The rise in obesity rates may be attributed to a number of different factors, from eating more energy than your body requires, to moving less or eating the wrong types of foods. Carbohydrates are not burned efficiently in the body and often leave you hungrier just a couple hours later. Alcohol is a carbohydrate. Studies have published opposing results, from recommending a glass of wine each night with dinner to total abstinence for good health. Some of the discrepancies may be related to the amount of alcohol consumed during the studies. A recent study now links alcohol with the development of seven different types of cancer. Cancer Risk Rises With Alcohol Consumption. ![]() In a paper published in Addiction, researchers found strong evidence that alcohol was routinely linked to cancers in the rectum, liver, colon, esophagus, oropharynx, larynx and, in women, the breast. The epidemiological study suggested that alcohol contributed to cancers in up to 5. The research did not identify the biological causation between alcohol and cancers in these seven sites, but the researchers felt: 5. Instead, researchers have studied a large body of epidemiological data that comes as close as it can to linking alcohol with cancer. Another study linked even light drinking to the same list of cancer types. Researchers reviewed the cases of nearly 1. This study found smoking was an important contributor to the development of these cancers when linked with alcohol. Breast Cancer Recurrence Linked to Alcohol. The American Cancer Society also warns that even a few drinks each week can increase your risk of breast cancer. The risk is higher in women who have low folate levels. Other research links the recurrence of breast cancer with alcohol intake. Both of these links appear to be from the ability of alcohol to raise your estrogen level. Alcohol also affects hormones in men. Chronic alcohol use is associated with testicular failure and male infertility. Feminine symptoms in men suggest that alcohol may also contain biologically active phytoestrogens. Phytoestrogens are naturally occurring in some plants, such as soy, flax seed, wheat, lentils and sesame seeds. These phytoestrogens are structurally similar to the estrogen your body produces, and bind loosely on estrogen receptors. Although studies in Asia link soy- based products with lower breast cancer rates, those same results have not been reproduced in the U. ![]() Related Articles: GM Diet Grocery List We all know about the GM Diet, a popular weight loss program that aims to get rid of . GM Diet versus Atkins Diet In a.![]() S. 1. 3 This difference may be related to the different types and amount of phytoestrogen plant- based products consumed between the two countries. Increasing rates of estrogen in the body are also linked with an increased rate of cell growth, important in the development and progression of prostate cancer and some breast cancers. Each of these effects have been observed in people who are drinking only moderately. This means drinking only light to moderate amounts of alcohol does not negate your risk of breast cancer in women or prostate cancer in men. Preliminary findings from these studies suggest that if you have been diagnosed with breast cancer or prostate cancer, and especially if you are overweight or postmenopausal, it would be a good idea to cut back or eliminate your alcohol intake. Colon Cancer Affecting More People Under 5. Colon cancer is also linked to the consumption of alcohol. In a study published in the journal Cancer, researchers found that 1 out of 7 of those diagnosed with colon cancer were under the age of 5. Current guidelines list age 5. The cancers in younger people appear to be found after they develop symptoms of the disease, such as bowel blockage, bloody stools and anemia. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. According to the latest statistics, 57 percent of Americans drink alcohol at least once a month. 1 Alcohol consumption is a controversial issue. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Carb Cycling: The Extreme Cycle. December 22, 2010; blog / food / Health & Wellness; 515 Comments; 24; The Extreme Cycle is the newest addition to our carb cycling. ![]() The links between colon cancer and alcohol consumption are well established in the research. The International Agency for Research into Cancer (IARC) classified alcohol as a Group 1 carcinogen in 1. Group 1 is the IARC's highest risk category, meaning there is substantial evidence alcohol causes cancer. A study published in 2. U. K. The proportion was greatest for mouth and throat cancers, but colorectal cancers had the greatest overall number of cases linked to alcohol use. Another study, published in Nutrition and Cancer in 2. The type of alcohol was not a factor. In other words, whether the participants drank beer, wine or hard liquor, the increased risk remained the same. Another study evaluated patients who had a previous history of a specific type of colorectal polyps called adenomas. The researchers found alcohol intake significantly increased the risk of developing another colorectal adenoma with a higher risk of developing colorectal cancer. Your Risk Starts in Your Mouth. One instrument in the development of cancer from alcohol is the effect acetaldehyde has on your DNA. Acetaldehyde is a metabolite of alcohol that can damage DNA and stop your body from repairing the damage. This metabolite is linked more closely with cancer in your mouth, larynx, pharynx, esophagus and liver. Typically alcohol is broken down in your liver, where acetaldehyde is formed. This chemical causes your liver cells to grow more rapidly, sometimes genetically mutated. This process can cause liver cancer. Alcohol can also be broken down by the bacteria living in your mouth and gut. This increases the amount of acetaldehyde your mouth, pharynx, larynx and esophagus are exposed to, increasing cellular DNA damage and increasing your risk of oral cancer. Other sources of acetaldehyde include tobacco and food flavorings. Alcohol has been identified as a significant direct source, and researchers are calling for public health measures to reduce the content of acetaldehyde in alcohol in an effort to reduce the risk of cancers. Sugar Is a Key Contributor. Alcohol is a carbohydrate and your body metabolizes it into sugar, raising your risk of high blood sugar and insulin resistance. As it holds no real nutritional value, alcohol may also be categorized as empty calories. These empty calories also contribute to a growing obesity problem in the world. Alcohol is one of those carbohydrate- rich foods that may double your risk of developing cancers by both increasing your exposure to acetaldehyde and increasing your risk of obesity. A study by the Credit Suisse Research Institute in 2. Twenty- five percent of the cancer cases in 2. BMI since 1. 99. 2. Both sugar metabolism and cancer cells thrive in an anaerobic environment. In fact, without sugar, many cancers are unable to metabolically produce enough energy to survive. When you reduce your net carbs (total carbs minus fiber), you effectively starve cancer cells. However, one can of beer has 1. You can see that just one glass of alcohol each day can make a significant non- nutritional dent in your carbohydrate intake, contributing to obesity and insulin resistance and cancer. The Case for Nutritional Ketosis in Cancer Treatment In the video above, Travis Christofferson, author of the book . Contrary to conventional teaching, nuclear genetic defects do not cause cancer. Mitochondrial damage happens first, which then triggers nuclear genetic mutations. Nutritional ketosis, which calls for eating a diet high in high- quality healthy fats while significantly limiting net carbs, boosts mitochondrial function. Healthy mitochondrial burn fat very effectively, as it's a far more ideal fuel than sugar. Exercise Helps Reduce Adverse Health Effects of Alcohol. By Dr. Mercola. According to the latest statistics, 5. Americans drink alcohol at least once a month. Alcohol consumption is a controversial issue. Some studies suggest . As you progress further in the nutrition plan, I recommend eliminating all forms of alcohol. Even if it provides some benefit, it's unlikely that alcohol will add much to an otherwise healthy diet and lifestyle. That said, if you're currently a drinker — whether your consumption is moderate or you tend to overdo it — research suggests exercise can go a long way toward mitigating the health risks, including reducing your risk for heart disease. This makes sense when you consider the fact that exercise may be one of the most effective strategies for protecting and strengthening your heart. So much so, research shows regular exercise can significantly lower your health care costs if you have heart disease. In one study, 3. 0 minutes of vigorous exercise, five times per week, resulted in annual health care savings of more than $2,5. Acute Effects of Alcohol Alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions, is also affected. At higher doses, your cerebellum, which plays a role in muscle activity, will also be impacted, leading to dizziness and loss of balance. High doses can also result in alcohol poisoning, which can shut down areas of your brain that control basic life- support functions like breathing and heart rate, leading to death. Women are more vulnerable to alcohol poisoning, in part because they have lower percentage of water in their bodies than men. Women also have less dehydrogenase, a liver enzyme designed to break down alcohol. Women can get themselves into serious trouble if they consume four or more drinks in a two- hour period; men if they consume more than five. Telltale signs of alcohol poisoning include. As with non- alcoholic fatty liver disease (NAFLD) — which can occur in people who are overweight or obese even if they consume little or no alcohol, thanks to the similarities between fructose and alcohol metabolism — the problem can be reversed by making the appropriate lifestyle changes. If your fatty liver disease is related to alcohol consumption, cutting out alcohol will be part of your treatment program. In addition, you'll want to limit your total fructose consumption to less than 1. NAFLD). Fructose is actually, in many ways, very similar to alcohol in the damage that it can do to your body — and your liver. Eating right and exercising can often prevent this condition and may even reverse it in its early stages, in part because it encourages weight loss. In one study,7 patients who had advanced fatty liver disease who followed a diet and exercise program for one year reported significant benefits; 9. It's well known that altering the balance of bacteria in your digestive tract can weaken your immune system, making you more prone to inflammation and disease. So when considering the decision to drink alcohol on a regular basis, consider not only your liver health but also the risk to your microbiome. Exercise May Mitigate Risks of Alcohol Consumption. Exercise is a foundational aspect of good health, but may be even more important if you drink alcohol on a regular basis. According to recent research,9 chronic drinkers who exercise five hours a week have the same rate of mortality as those who never drink alcohol, in large part by counteracting the inflammation caused by alcohol. The study looked at data from 3. British and Scottish adults — 8. Interestingly, those who got at least 2. Those who exercised for five hours a week had the same mortality risk as teetotalers, even if they were heavy drinkers. The only ones who could not cancel out the harms of their alcohol consumption were those who drank dangerous levels of alcohol each week (2. As reported by The Daily Mail: 1. Centre for Tobacco and Alcohol Studies at the University of Liverpool said: 'This is a rigorous piece of research with some clear conclusions. The relationship between drinking alcohol to excess and increased risk of death is significantly weaker in people who are physically active. Therefore, it appears that physical activity may partially offset some of the harmful effects of drinking, particularly alcohol- attributable cancers.'. The white matter is considered the . The cravings for alcohol can become all- consuming, and eventually an alcoholic does not feel . The alcohol abuse inevitably throws off your circadian rhythm — the normal times you eat, sleep and wake up — as well, leading to a downward spiral of health and emotional effects. Drinking alcohol chemically alters your brain to release dopamine, a chemical your brain associates with rewarding behaviors. Exercise also triggers the release of dopamine, along with other feel- good chemicals, which means you can get the same . In one study,1. 5 hamsters that ran the most consumed less alcohol, while less active hamsters had greater cravings for and consumption of alcohol. By replacing drinking with exercise, you may find that the rewarding feeling you get from exercise provides you with a suitable alternative to the rewarding feeling you previously got from alcohol. Helpful Protocol to Minimize Damage of Alcohol. While I don't recommend drinking alcohol, if you know you'll be having a few drinks, taking this natural protocol beforehand can help . Just beware that this protocol will NOT make you less susceptible to alcohol poisoning or other acute adverse events associated with binge drinking, so please use common sense and drink responsibly. N- acetyl cysteine (NAC): NAC is a form of the amino acid cysteine. It is known to help increase glutathione and reduce acetaldehyde toxicity that causes many hangover symptoms. Try taking NAC (at least 2. If you keep your glutathione levels up, the damage from the acetaminophen may be largely preventable. This is why anyone who overdoses on Tylenol receives large doses of NAC in the emergency room — to increase glutathione. B Vitamins: NAC is thought to work even better when combined with vitamin B1 (thiamine). Vitamin B6 may also help to lessen hangover symptoms. Since alcohol depletes B vitamin in your body, and the B vitamins are required to help eliminate alcohol from your body, a B vitamin supplement taken beforehand, as well as the next day, may help. Milk Thistle: Milk thistle contains silymarin and silybin, antioxidants known to help protect your liver from toxins, including the effects of alcohol. Not only has silymarin been found to increase glutathione, but it also may help to regenerate liver cells. A milk thistle supplement may be most useful when taken regularly, especially if you know you'll be having cocktails on more than one occasion. Vitamin C: Alcohol may deplete your body of vitamin C, which is important for reducing alcohol- induced oxidative stress in your liver. Vitamin C is actually such a powerful detoxifier that if you take large doses prior to receiving dental anesthesia, the anesthesia will be significantly weakened and may not work. Magnesium: Magnesium is another nutrient depleted by alcohol, and it's one that many are already deficient in. Plus, magnesium has anti- inflammatory properties that may help to reduce some hangover symptoms. If you don't eat a lot of magnesium- rich foods, taking a magnesium supplement before an evening involving drinking may be helpful. Chronic Alcohol Use Diminishes Your Fitness While it's certainly good to know you can mitigate the effects of alcohol by exercising more, I would be remiss were I not to mention that chronic alcohol consumption tends to impede your fitness goals. Not only are you less inclined to exercise if you don't feel well from the night before, but alcohol also contributes to dehydration and weight gain, and in higher doses can affect testosterone production, muscle protein synthesis and leucine oxidation, thereby reducing your chances of improving your fitness and building muscle mass. So, as long as you continue drinking, your exercise merely ends up serving as a stop- gap of sorts, to prevent more serious health problems from developing. And, if you're making all that effort, wouldn't it make more sense to maximize your payout by cutting out the booze? The 1. 7 Day Diet Plan – Lose 1. Lbs in 1. 7 Days. Dr Mike. Moreno, author of The 1. Day Diet graduated from the Drexel University. College of Medicine in 1. Dr Mike, as. he is known, wrote the book, The 1. Day Diet, in 2. 01. In addition, there is a. DVD. 1. 7 really is his magic number. Unlike most. nutritionists and also doctors who specialise in diets for their patients, Dr. Mike believes in fast weight loss, instead of the usual 1 to 2 pounds of weight. He believes that 1. His belief in losing weight quickly is centred on. Additionally, as long as you follow the plan you won’t put the. The 1. 7 Day Diet Plan and Food List. The diet. contains 4 1. You could call the last cycle an on- going forever. You will have to give up unhealthy fattening processed food and replace. So. what are these cycles: accelerate, activate, achieve and arrive. You will take. each 1. During. cycle 1, Dr Mike says you will see the most weight loss, hence the term. It’s about cleansing the body. Every morning you’ll start with a. With fat. burning boosted and sugar removed from your system, your digestion will substantially. Some of the foods included are vegetables, tomatoes, cucumber. You will. have to give up certain foods, primarily carbohydrates (for example, pasta. The calories you eat will constantly change to. Some of. the foods you had to give up at the beginning are slowly re- introduced, a. The third. cycle re- introduces foods that were previously not allowed and is a lot less. Now you have arrived, and as. If you go. on holiday and stop following the plan you can always go back to cycle 1 and. The 1. 7. Day Workbookis exactly that, you fill it in as you go along. It. becomes your food diary covering the foods that you eat, what you want to. Dr. Mike believes in exercise as well as diet and the workbook also includes a log. The 1. 7. Day Diet Cookbookcontains 8. And lastly, The 1. Minute Workoutcontains three 1. Sample of the 1. 7 Day Diet Menu. Breakfast: 1 Dr Mike’s. Power Cookie (recipe in the book); 1 medium. Snack: 1 serving. Yoghurt Fruitshake (recipe in the book); Lunch: Fruit salad. Snack: 1 serving. Berry Frozen Yoghurt (recipe in the book); Dinner: 1 serving. Roast Prawn and Broccoli (recipe in the book); 1 cup green. Day Dietbook. can be purchased at a discounted price from amazon. Author: Lana Soko. Return from the 1. Day Diet to Fat Burning Diets. Like This Page? Share This Page: Back to top.
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