Environment: News & features. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Watch breaking news videos, viral videos and original video clips on CNN.com. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Thank you for your support. Paleo Foods to Heal a Leaky Gut. Many of those that have made the switch to The Paleo Diet, previously subsisted on a Standard American Diet (SAD) that relies heavily on grains, dairy, simple carbohydrates, sugars, and unhealthy oils. A diet rich in SAD foods can contribute to gut dysbiosis or . To add insult to injury, the modernized human being has typically had their fair share of gut damaging antibiotics and prescription drugs which only serve to further throw off the intricate balance in one. Every food that is put into your system will create a reaction in your gut. Certain foods will increase gut permeability with long term exposure, thus allowing normally digested food particles into the bloodstream invoking an immune system response. Over time, this response can lead to the formation of autoimmune illnesses and other health issues. Avoid these foods on a gut healing protocol: Grains. Legumes. Dairy. Sugars. Unhealthy oils (corn, vegetable, soybean, cottonseed)Alcohol and caffeine. Excessive carbohydrate consumption. IN SHORT: Heart mitral valve disease (MVD) is the leading cause of death of cavalier King Charles spaniels throughout the world. MVD is a polygenetic disease which. Night of Champions (2014) was a professional wrestling pay-per-view (PPV) event produced by WWE. It took place on September 21, 2014, at the Bridgestone Arena in. AOL has the latest sports news and breaking sporting headlines from the NFL, NBA, MLB, NHL, NASCAR, MLS, World Cup Soccer and more! Individuals with autoimmune disease may want to limit or omit: By removing the foods outlined above, you should be able to reduce overall body inflammation and assist in restoring gut health. Certain foods, however, should be incorporated into your Paleo Diet to accelerate the healing process. Gut Healing Foods. Probiotic rich foods are essential. The gut is home to roughly 1. These foods are tremendously rich in probiotics and should be consumed regularly: Fermented vegetables (sauerkraut, kimchi)Kombucha. A multi- species dairy- free probiotic supplement can also be equally beneficial. Heal the Intestinal Wall. Bone Broth, rich in glycine, gelatin, and glutamine which is essential for intestinal repair. Fermentable fibers, like sweet potatoes. Healthy fats sources including pasture raised animals, avocado, coconut oil, pure olive oil. Omega- 3 rich foods like seafood and salmon. Finally, a vital part of gut health is to be able to adequately manage stress. Excessive stress results in heightened cortisol levels which can over time wreak havoc on hormone functionality and other bodily processes including gut functioning. It is important to avoid chronic stress and to incorporate activities you enjoy in your day- to- day. Activities such as hiking, meditation, playing with your kids, or socializing with friends and family are all great ways to reduce stress. Stick to these tips and you will be well on on your way to achieving a healthy gut! Kyle Cordain, The Paleo Diet Team. About The Paleo Diet Team. View all posts by The Paleo Diet Team. Dietary Fat, Not Glucose, Is Preferred for the Body. By Dr. Mercola. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar- derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. As Mark Sisson states in the featured article: 1. Everyone from diabetics to top athletes are advised to make sure they eat . This is unfortunate, as this misguided advice is at the very heart of many of our current health failures. As Mark so succinctly spells out in his article, fat for fuel is actually preferred for human metabolism, and this can be traced back to our evolutionary roots. Historically speaking, carbohydrate intake has always been quite low. Likewise, the diseases we now know are associated with insulin resistance—which is primarily caused by excess consumption of refined carbs—have been quite rare. The evidence is both clear and overwhelming: Carbohydrate intake is the primary factor that determines your body's fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates. Nor do you get fat from eating fat. One researcher that has clearly established this is Dr. Richard Johnson, whose latest book, The Fat Switch, dispels many of the most pervasive myths relating to diet and obesity. Dr. Johnson discovered the method that animals use to gain fat prior to times of food scarcity, which turned out to be a powerful adaptive benefit. His research showed that fructose activates a key enzyme, fructokinase, which in turn activates another enzyme that causes cells to accumulate fat. When this enzyme is blocked, fat cannot be stored in the cell. Interestingly, this is the exact same . Fructose is the dietary ingredient that turns on this . It's not necessarily the result of eating too many calories, per se, but rather getting your calories from the wrong sources. In simple terms, when you consume too many sugars and carbs, you set off a cascade of chemical reactions in your body that makes you hungry and craving for sweets: 1. First, fructose is metabolized differently from glucose, with the majority being turned directly intofat because fructose stimulates a powerful . This rapidly leads to weight gain and abdominal obesity (. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate (g- 3- p), which causes fat to become fixed in fat tissue. At the same time, high carb intake raises your insulin levels, which prevents fat from being released. Fructose further tricks your body into gaining weight by turning off your body's appetite- control system. Fructose does not suppress ghrelin (the . Burning Fat for Fuel May Also Be Key to Successful Cancer Treatment. In 1. 93. 1, German physician Dr. Otto Warburg discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells – a discovery that won him the Nobel Prize for Physiology or Medicine. A New York Times article notes: 2. This means that when you switch to primarily burning fat for fuel, cancer cells essentially have to struggle to stay alive. Their mitochondria become dysfunctional and cannot use oxygen to burn fuel. Earlier this year, I ran a series of articles featuring the back- and- forth discussion between two well- researched experts on this topic, Dr. Jaminet is a proponent of so- called . Rosedale, on the other hand, points out that because glucose consumption will undoubtedly spike blood glucose levels and increase insulin and leptin, promoting resistance, glucose consumption is always associated with some incremental degree of damage and/or increased risk of mortality. His diet is subsequently extremely carb- restrictive. Yet another diet similar to Drs. Jaminet and Rosedale's is the GAPS diet, created by Dr. Natasha Campbell- Mc. Bride, which is specifically designed to help . As such, it primarily consists of easily digestible, lightly cooked foods that are high in protein, fats, and fermented foods, and low in fiber and carbs. Mark Sisson also adds valuable insight to this discussion: 3. Much more than that is toxic; much less than that and you pass out. That's not much range for a so- called 'preferred' fuel, is it? Several studies have shown that under normal low MET conditions (at rest or low- to mid- levels of activity such as walking and easy work) the body only needs about 5 grams of glucose an hour. And that's for people who aren't yet fat- adapted or keto- adapted. The brain is the major consumer of glucose, needing maybe 1. Low carb eating reduces the brain's glucose requirements considerably, and those who are very low carb (VLC) and keto- adapted may only require about 3. Twenty of those grams can come from glycerol (a byproduct of fat metabolism) and the balance from gluconeogenesis in the liver (which can actually make up to a whopping 1. NAFLD through fructose overdosing). Bottom line, unless you are a physical laborer or are training (exercising) hard on a daily basis, once you become fat- adapted, you probably don't ever need to consume more than 1. Jaminet's recommendation of cutting carbs from the standard 5. However, if you've already begun to seriously address your carb intake then you may want to experiment with various amounts of . As Mark describes, the actual amount of carbs could vary anywhere from 3. Keep in mind that when we're talking about harmful carbs, we're only referring to grains and sugars, NOT vegetable carbs. When you cut grain/sugar carbs you actually need to radically increase the amount of vegetables you eat since, by volume, the grains you need to trade out are denser than vegetables. You also need to dramatically increase healthful fats such as avocados, coconut oil, egg yolks, raw grass fed organic butter, olives and nuts. You would not want to use highly processed and genetically engineered omega- 6 oils like corn, canola and soy as they will upset your omega 6/3 ratio. Of course you want to avoid all trans fats, but contrary to popular advice, saturated fats are a key component of a healthy diet that will promote weight loss. A reasonable goal will be to have as much as 5. It can be helpful to remember that fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you have not replaced them with sufficient amounts of healthy fat. Sources of healthy fats that you'll want to add to your diet include: . To help you get started on the right track, review my Nutritional Plan, which guides you through these dietary changes one step at a time. Recent Research Confirms Benefits of Low- Carb/High- Fat Diet Conventional advice has focused on low- fat diets for weight loss and heart disease prevention, but again and again, studies demonstrate that this advice is diametrically opposed to reality.. In one such study, researchers at Johns Hopkins University School of Medicine's Heart and Vascular Institute compared the effects of two diets on vascular health; one low in fat, the other low in carbs. The study in question was presented at this year's meeting of the American College of Sports Medicine in Denver, on June 3. The study included a total of 4. The six- month long weight loss program consisted of moderate aerobic exercise and strength training, and one of two diets, either: . In terms of vascular health, the low- carb, high- fat dieters showed no harmful vascular changes, which is the primary reason for why so many are afraid of high- fat diets. According to the lead investigator, professor of medicine and director of clinical and research exercise physiology, Kerry Stewart, Ed. D: . More people should be considering a low- carb diet as a good option. I couldn't agree more. The simple reason for this is that grains and sugars raise your insulin levels, which causes insulin resistance and, ultimately, weight gain, diabetes, and heart disease. Listen to Your Body. The evidence is quite clear that chronically raising your blood glucose through consumption of grains and sugars will increase your insulin resistance, which in turn will increase insulin and leptin resistance. And avoiding insulin and leptin resistance is perhaps the single most important factors if you seek optimal health and longevity. That said, the degree to which you choose to reduce carbs however is, ultimately, up to you. And certain individual biochemical differences can make one diet more beneficial for you than others. The key point is to be aware that consuming sugar, grains and starches will promote insulin resistance to some degree or other, depending on the amount you consume. As always, remember to listen to your body as it will give you feedback if what you are doing is right for your unique biochemistry and genetics. So listen to that feedback and adjust your program accordingly. Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery.
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Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. 3 day juice fasting with apple juice is not about energy. During the fast itself, you will likely feel less energetic than your usual self, however, this is nothing.Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing for Day 3 isnât as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing the Body for Day 3 In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Dinner A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. GM Diet Plan Day 3 - Juice Fast. Sorry for party rocking! You will be HIGH as a kite! EUPHORIA will rush over your body. You will feel so INTOXICATED from the nutrients your body is getting. It has all the basic elements of a greek tragedy. The 1st day is the opening scenes in which you set the stage for your routine, gather basic information about what you are doing â PREPARE your MIND for whatâs ahead. The 2nd day is the hardest by far â an internal conflict arises, you experience obstacles â LITE HEADEDNESS, FILM in your MOUTH, HEADACHE after HOT YOGA, you will think about all the foods you might be missing like NACHOS and BEER, and experience some struggles. This is the day where YOU WILL THINK ABOUT STOPPING . The 3rd day is the CLIMAX â You SMILE, have GLORIOUS ENERGY, and simply SPARKLE and GLOW from the green juice radiating in your body. The TRAGEDY happens when this whole feeling just goes POOF after starting your regular diet. But your story doesnt have to end that way. You can add juicing to your regular diet on a regular basis and have a HAPPY ENDING! Juicing is not a fad diet or something you do twice a year on a fast. Your smile, glorious energy, sparkle and glow can continue for the rest of your life. Choose your own adventure and pick the right ending so you will be rewarded with a long, healthy and vibrant life. Because this was NOT hot yoga â We went to BE Yoga and Shane Pigg was our teacher. Definitely the most laid back teacher I have ever had but so challenging at the same time. Amy and I felt like we had a private lesson â everybody else in town was at the Panthers Game! I will be practicing that everyday now until I grow a tale and a stinger. Thank you Shane for an inspiring practice and for helping me let go of my fears! The superior teacher demostrates. The great teacher inspires! After a wonderfully playful practice â Amy and I sat outside Berry. Brook Farms on their swings catching up. I decided to go to Trader Joes on the way home? Seeing all those delicious packaged processed snacks that looks so much more interesting than ones at conventional grocery stores and free samples in the back. Ok â I wonât go any further because I already hear the bullets coming through my window. I stuck to the produce isle and bought a watermelon for two! Not to mention its one of my favorite fruits! After the shopping trip later in the evening before dinner juice â we went on another stroll down Tryon Street. It was a mixture of everything we had left in the fridge â some collards, some kale, some parsley, some cucumber, lemon and celery. Cheers! BTW â ALWAYS peel and cut your own carrots. Did you know baby carrots are dosed with chlorine during processing? Chlorine is a carcinogen! I learned this trick from reading about juice fasts led by Gabriel Cousens. Late at night I started to get a bit hungry. My stomach felt pretty empty and started growling â so I reached for a big mug of cranberry water and it did just the trick! Yes I am kissing my cranberry water. Love your food and it will love you back ! A total of 8. 2 hours without solid food. I want to thank my husband so much for his. We are looking forward to doing it all over again in the Spring. Hope youâve enjoyed the recaps and recipes of our juice fast! If youâve been reading â Iâd love to know who you are â Come say hi on my Facebook Wall! Calories in 2. 5 Most Popular Fruits. Fruit is a great snack, dessert, or addition to just about any meal. However, if you’re on a diet and counting calories, you might be asking yourself, “how many calories are in fruit?” Without further ado, here's a list of calories in the most popular fruits. Unless otherwise specified, these are the number of calories in each whole piece of fruit. For example, there are 3 calories in one grape, 6. Fruit Calories List. Fruit. Calories (per piece)Carbs (grams)Water Content (%)Apple. Apricot. 30. 6. 7. Avocado. 15. 02. 60.
Banana. 10. 72. 67. Blackberry. 10. 2. Cherry. 2. 4. 0. 6. Clementine. 24. 56. Fig. 10. 2. 4. 24. Grape. 30. 9. 82. Grapefruit. 10. 02. Kiwi. 34. 87. 5Lemon. Mango. 40. 9. 5. 80. Honeydew Melon (wedge)3. Cantaloupe (wedge)2. Nectarine. 25. 99. Olive. 6. 8. 0. 5. Orange. 65. 8. 5. Peach. 35. 78. 0Pear. Pineapple. 50. 58. Plum. 25. 67. 9Prunes. Raisin. 51. 4. 37. Raspberry. 1. 1. 0. Strawberry. 2. 7. Tangerine. 26. 66. Tomato. 94. 2. 93. Cherry Tomato. 20. Fruit contains many vitamins and minerals and is part of a healthy diet. Fruit calories are minimal compared to calories in most American snack foods or desserts. Calories in fruit are extremely low due to a high water content, which not only helps hydrate you, but nourishes muscles and organs. Fruit contains high amounts of fiber, which is great for the digestion and will help you to feel full faster. A great dieting tip is to eat a piece of fruit before your regular meals to help refrain from overeating. Fruits also contain many vital nutrients such as potassium, Vitamin A, and Vitamin C. Experts suggest eating at least two servings of fruit a day to obtain all of the vitamins and minerals your body needs. A diet high in fruit is considered to low calorie with the added benefits of vital vitamins and minerals. A lot of people worry about the sugar content in fruit or the fat in fruits like avocados. Hear the word diet, and what comes to mind? For starters, pain, guilt, and pants that won't zip up . New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round. From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thingBut fruits are low in sugar and fat compared to other foods in our diets. For example, a fruit salad is a great dessert that contains only about 1. An avocado has 2. It’s also important to not be swayed by fruit based products such a juice (unless 1. Just because it has fruit in it doesn’t make it healthy. A lot of these fruit based fruits contain high amounts of added sugar, which can quickly up your calorie intake. There are a lot of types of fruit to choose from which can make any low- calorie diet go from dull to delightful. The calorie content in fruit is not something dieters should worry about, especially if they replace fresh fruit for candy bars and cakes. Week Ketogenic Diet Plan. New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season. And it's not just this diet plan. You can find a complete list of all freely available diet plans here. I created several diet plans that are suitable for anyone: keto/ paleo, keto/ primal, keto/ vegetarian diet plans or even a meal plan for the fat fast! All diet plans include a shopping list and easy to make recipes so you won't have to spend too much time in the kitchen. You can now download this diet plan as a free keto e. Book here! It includes a quick guide to the ketogenic diet, a 2 week keto / primal diet plan and all the recipes. Before I get to my new diet plan, I'd like to answer some of the most frequently asked questions about Keto. Diet and this challenge.. Do I need Keto. Diet app to follow your challenges? No, you don't need the Keto. Diet app to follow any of the Keto. Diet challenges. Will you make the planner feature available also for the i. Phone? As you may know, the i. Phone app does not support planning and monitoring (see comparison here). However, we have been working on bringing all the features of the i. Pad to the i. Phone and Keto. Diet will soon become universal. Once that happens, there will be a big giveaway! You can learn more about our projects here. Will you make Keto. Diet for Android, Windows, etc.? Yes, our ultimate goal is to make Keto. Diet available on many more platforms so everyone can use it. Again, you can learn more about our projects here. Can we add this diet plan to the Keto. Diet App? Many of you have been asking whether there is an option to . Although this is in our todo list for 2. Disclaimer: you should consult any dietary change with a professional, especially if you have a health condition such as diabetes or heart disease. There may need to be an adjustment to the medication you are taking. Tips before you get started. If you only cook for yourself, freeze or refrigerate the remaining servings or halve the recipes if needed. Feel free to swap lunch for dinner, breakfast for lunch, etc. You can also swap whole days if you like. Make the keto buns in advance (you can make the full recipe of 1. Freeze to keep fresh and defrost at room temperature the night before or in the oven just before serving. You shouldn't need any snacks between the meals but if you do, make sure you have some keto- friendly snacks at hand. Here is a list of snacks you can try and here is a complete keto diet food list. Very low- carb diets (below 3. I recommend you take magnesium supplements or add snacks high in magnesium such as nuts. Also, if you get any symptoms of . If you need to have less protein, reduce the portions of meat and eggs. Don't worry about small excess of protein, it will not kick you out of ketosis. In fact, protein will keep hunger at bay. If you need to add more fat (or less), focus on added oils and fatty foods when making your adjustments. You can find your ideal macros using Keto. Diet Buddy! Some recipes are higher in total carbs & fibre. If you fear that fibre will impair your weight loss, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? Fibre can, in fact, help you lose weight. If you don't feel hungry, don't eat, even if it means you will skip a meal. Recipe substitutions. If you don't like certain ingredients or are intolerant to some foods, here are options you can try: If you are dairy intolerant, try some of the paleo- friendly diet plans from this list. There is even a keto- friendly vegetarian diet plan for those who don't eat meat. Pork, lamb and fatty fish (salmon, mackerel, sardines) can be substituted with one another because they have a similar nutrition profile. If you don't eat bacon, use roast beef or beef chorizo sausage instead. Instead of Ultimate Keto Buns you can try Nut- free Keto Buns. Chia pudding - you don't need to make all three recipes listed in the plan (pumpkin, berry and chocolate). All have similar nutrition facts and can be used interchangeably. The following recipes can be substituted with one another: Vanilla Keto Smoothieor. Chocolate Keto Smoothieor. Pumpkin Smoothie. Using these alternatives won't significantly change the nutrition facts. Keep in mind that the shopping list is created using the standard option. Week Keto Diet Plan. Note that the nutrition facts of this meal plan do not include extra snacks. As individual requirements vary, you can add healthy snacks from this list to sate your appetite. In simple words, if you feel hungry, add fat and protein- based meals or snacks! Day 1. Breakfast. Chocolate Chia Pudding (recipe is here)Total carbs: 2. Fiber: 1. 4. 9 g, Net carbs: 6. Protein: 9. 5 g, Fat: 2. Calories: 3. 29 kcal, Magnesium: 6. RDA), Potassium: 3. EMR)Lunch. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Dinner. Salmon with Creamy Spinach & Hollandaise Sauce (recipe is here)Total carbs: 6. Fiber: 2. 8 g, Net carbs: 3. Protein: 3. 4 g, Fat: 7. Calories: 8. 13 kcal, Magnesium: 1. RDA), Potassium: 1. EMR)Total daily values: Total carbs: 3. Fiber: 2. 1. 2 g, Net carbs: 1. Protein: 6. 9 g, Fat: 1. Calories: 1. 64. 5 kcal, Magnesium: 2. RDA), Potassium: 2. EMR), Keto ratio (carbs : protein : fat) is 4 : 1. Day 2. Breakfast. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Lunch. Salmon Stuffed Avocado (recipe is here)Total carbs: 1. Fiber: 7. 5 g, Net carbs: 6. Protein: 2. 7 g, Fat: 3. Calories: 4. 63 kcal, Magnesium: 7. RDA), Potassium: 1. EMR)Dinner. Easy Paprika Chicken (recipe is here) served with 1 . I've written more about soaking nuts here. Berries, fresh or frozen (net carbs per serving. Healthy Smoothie Recipes. Healthy smoothie recipes taste awesome and can really boost your energy levels. If you answered yes, you're like most people. Here's the good news. Caffeine, junk food and sugar will give you the quick energy boost. The bad news is that the energy boost you get is. Then add the ice and. Calories, 1. 07g Carbs, 6. Fat, 1. 3. 3g Protein. Blue Berry Smoothie Recipe. Place all ingredients, except the ice cubes, into container. Blend until. smooth. Serve immediately. This smoothie recipe makes 4 servings. Calories, 3. 7g Carbs, 1. Fat, 2. 5g Protein. Cappuccino Smoothie Recipe. This is one of the healthy smoothie recipes for coffee drinkers. Place coffee, ice cream, ice and milk in blender. Calories, 2. 7g Carbs, 3. Fat, 1. 1g Protein. Frozen Fruit Smoothie Recipe. This is one of several healthy smoothie recipes for fruit lovers. In a blender, combine and mix all the above ingredients until smooth. This smoothie recipe makes 2 servings. Calories, 5. 5g Carbs, 3. Fat, 2. 0g Protein. Mango Smoothie Recipe. Pinch of salt. Fresh mint sprigs. Combine all ingredients except mint in blender. Garnish with mint. Calories, 5. 4g Carbs, 4. Fat, 8. 4g Protein. Orange Pineapple Smoothie Recipe. Blend all ingredients in a blender or food processor until smooth. Calories, 3. 3g Carbs, 6. Fat, 6. 7g Protein. Peach Smoothie Recipe. Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth. Calories, 3. 7g Carbs, 4. Fat, 1. 7g Protein. Sweet Potato Smoothie Recipe. Bake sweet potatoes until tender. Peel skins away from sweet potatoes. Add peeled potatoes and the remaining ingredients to the blender and. Blend to creamy consistency and serve warm or chilled. Calories, 3. 4g Carbs, 2. Fat, 1. 4. 6g Protein. Wacky Watermelon Smoothie Recipe. Combine all ingredients in blender container, blend until smooth. Calories, 6. 5g Carbs, 2. Fat, 6. 8g Protein. Benefits of these Quick & Easy Healthy Smoothies. Just take one good look at the nutritional content of theses smoothies and it's easy to see many nutritional benefits. All of the Healthy Smoothie Recipes above are low in calories and. If you're in a rush or dieting smoothies may be the. Serving Suggestions for Smoothie Recipes. Breakfast - blue berry, mango, orange pineapple, peach, sweet potato, wacky watermelon. Lunch - avocado avalanche, cappuccino, cherry cantaloupe, frozen. Dinner - avocado avalanche, cappuccino, cherry cantaloupe, sweet potato, frozen fruit. Anytime Snack - All smoothie recipes can be served anytime of the day. After trying out these healthy smoothie recipes you may like to try. If so, how about juicing your fruits and. For the very best juicing recipes, visit our friends at the healthy juicing website. Before you leave this website, try out these quick and easy breakfast smoothie recipes. Also you can look here for some healthy soul food recipes. All market data delayed 2. Buckingham Memorial Fountain. The Clarence Buckingham Memorial Fountain, one of the largest in the world, is located at Columbus Drive (3. East) and Congress Parkway (5. South) in Grant Park and runs from 8 a. Major displays begin daily at 9: 0. Beginning at dusk, a spectacular light and music display accompanies the major display, beginning every hour on the hour for 2. Each evening, the final major display begins at 1. Overview. Donated by Kate S. Buckingham in honor of her brother Clarence, the Buckingham Fountain is considered one of the finest ornamental fountains in America. Bennett of the firm Bennett, Parsons and Frost, designed the fountain and French artist Marcel Loyau produced the sculptural elements. Farrier served as associates on the project. Depending on wind conditions, major displays recirculate approximately 1. 24 Hour Fitness Open During Memorial Day QuotesWater is recirculated from the base pool after the basins are filled and not drawn from the outside except to replace losses from wind and evaporation. The bottom pool of the fountain is 2. The top of the upper basin stands 2. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. The fountain has its original underground pump house with two levels. Kate Sturges Buckingham (1. Chicago in 1. 92. Clarence, donating one million dollars for the Fountain. Bennett designed the monument in collaboration with French sculptor Marcel Loyau and engineer Jacques H. Inspired by the Latona Fountain at Versailles, the structure is composed of four basins clad in elaborately carved granite and pink Georgia marble. 24 Hour Fitness Open During Memorial Day PicturesPortland weather radar from KGW.com in Portland, Oregon. Monday-Friday: 5:30am-10pm Saturday & Sunday: 7am-5pm. April 14 Registration Closed, Facility Open 5:30am-7:30pm April 16 Closed. CBSN is a live 24/7 streaming video news channel that features original CBS News reporting, including the latest live breaking, world, entertainment, U.S., and. Lifestyle, Auto, Food & Drink, and Home & Garden online news and information. I agree with your comment that the training in various runners magazines categorizes older runners as late 40 Conveying the enormity of the lake, its major display uses as much as 1. The massive lower basin features four sets of Art Deco style sea horses representing the four states that border Lake Michigan. During the dedication in August of 1. John Philip Sousa conducted while his band played . Although the evening light show was first automated in 1. From 1. 98. 3 to 1. Today, however, it is on site and with a monitoring system in Arlington Heights, IL. The fish heads were recovered when a salvage place was offered the pieces and the buyer thought they looked very familiar and reported them. Day Reset Autoimmune Diet Plan. For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning, but I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimoto’s Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). What are Autoimmune Problems? It turns out that many different disorders and diseases are autoimmune in nature but they manifest in different ways. As the Paleo Mom explains: Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells, tissues and/or organs in the body. The HERA project is a European voluntary initiative launched by the suppliers and manufacturers, AISE and CEFIC, of household cleaning products to provide a common. Which proteins/cells are attacked is what separates once disease from another. In Rheumatoid Arthritis, the tissues of your joints are attacked. In psoriasis, proteins within the layers of cells that make up your skin are attacked. However, the root cause is the same. Genetic predisposition to autoimmunity makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc. While you cannot control your genetics or whether or not you had mono as a kid, you do have an immense amount of control over your diet and lifestyle (and the extent that these affect hormones and weight and even toxin exposure). The raw milk diet for me, things that I learned about the diet and about myself: 1. I thought it did at first, but the size of.
By removing the foods that contribute to a leaky gut, gut dysbiosis (the wrong numbers, relative quantities, or types of microorganisms typically growing in the wrong locations in your gut), hormone imbalance, and that stimulate inflammation and the immune system, you can create the opportunity for your body to heal. By addressing important lifestyle factors and changing your focus to eating nutrient- dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing. Why Other Diets May Not Work. From my understanding, once the body has an autoimmune reaction, it can sometimes be necessary to remove a wide variety of potentially inflammatory foods for a short time and then reintroduce to test the response. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. Since the body is in a state of heightened immune response, removing these foods can help it get back into a state of balance and reduce the autoimmune reaction. Technically, an autoimmune disease cannot be “cured”, but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes. My Experience. I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. I was hopeful that it would be beneficial, but I was AMAZED at how quickly it helped. Within the first week, I saw my bloating go away, my thyroid nodule felt noticeably smaller, I had more energy (after the first couple of days), and my skin improved. Over the course of the almost two months I did the strict protocol, I lost some of my stubborn weight and felt incredibly better. The 3 day chemical diet is intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event. Oz Explains The 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge. The 17 Day Diet (2010) is a low-processed food, low-sugar, low-fat diet that gets progressively less restrictive and can be used in cycles. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. It's mostly a whole foods plant based diet based on fruits and veggies. It also helped me identify foods that I was not responding well to, but that I didn’t realize were problematic (like eggs, which was confirmed by blood test later). I was able to reintroduce many of the foods after that time without a problem and I felt continually better (until I created a flare by not sleeping and stressing about finishing my book). Sleep and stress are both huge factors in overall health and are especially important for those with any kind of health condition. The Specifics of the Autoimmune Diet. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods, but the specifics are a bit more difficult. Some sources consider foods like fruit and sweet potatoes ok, while others do not. For reference, some sources that I find most helpful are: This particular post from the Paleo Mom is really helpful in understanding what foods are considered safe and which ones to temporarily avoid. I’ll also be posting more autoimmune friendly recipes and meal plans soon, but those are great resources for getting started. You can download the complete food list I used by clicking here (PDF). It can seem overwhelming, but this way of eating is actually relatively simple if you follow a template. My typical day on the autoimmune diet was: Breakfast– A scramble of meat and cooked vegetables, a cup of homemade bone broth, some fermented vegetables, and supplements. Lunch– A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives. Dinner– A stir fry with some type of protein (meat, offal, seafood) with a lot of vegetables and allowed spices, evening supplements and at least 1 cup of healthy starch like cooked winter squash, pumpkin, etc. I also made a lot of stuffed squashes and soups. We rely heavily on big salads, stir frys and casseroles while on the autoimmune diet. When I first started, it seemed like I couldn’t eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 3. I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume. I may have been tired of my food choices at times, but I certainly never went hungry. I also focused on consuming a TON of vegetables during this time, after talking to Dr. Terry Wahls and reading her book, The Wahls Protocol. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic. Personally, I found that these factors were equally important to recovery for me: Sleep. I love to stay up late and skimp on sleep so I can get more done. My body does not love this. I’ve found that when I sleep at least 8- 8. I see my health markers improve (blood tests, fasting blood glucose, etc). Stress reduction. Also a tough one for me, but stress can have as much of an impact as diet on gut health and hormone levels. I found that even with a good diet, I started to notice symptoms creeping back in while under the stress of finishing my book. Supplements. I hesitated to include this part because if diet, stress and sleep aren’t under control, this won’t help at all, but I found certain supplements helped tremendously once I had optimized other factors. I personally take: WP- Throid thyroid medication (under the care of my doctor), Betaine HCL with protein meals, 5- MTHF and Methyl- B1. Folate, Probiotics, Fermented Cod Liver Oil, Cortisol support, Omega- 3s, Vitamin D (and sunshine daily in the morning), Magnesium, L- glutamine, Gelatin, and Vitamin C. I would highly recommend seeing a good functional medicine doctor and finding out what you personally need before taking any supplements. Autoimmune Diet Encouragement. This diet is difficult. Sometimes the best things in life require some work and denial of self. An elimination diet is temporary and it gives you a window into your own body and what you need to eat for optimal health. Don’t let is cause you extra stress. Don’t let this keep you up at night. Try to focus on nourishing and loving your body and providing it with the building blocks it needs to function optimally. If you can, encourage a friend or family member to make the journey with you for support. Let me know below what your struggle is and the results you see! Alcohol Increases Your Risk of Cancer. By Dr. Mercola. Nearly one- third of Americans are obese, incurring an estimated annual medical cost of $1. According to the U. S. Centers for Disease Control and Prevention (CDC), in 2. This is shockingly different from the CDC numbers from 1. The rise in obesity rates may be attributed to a number of different factors, from eating more energy than your body requires, to moving less or eating the wrong types of foods. Carbohydrates are not burned efficiently in the body and often leave you hungrier just a couple hours later. Alcohol is a carbohydrate. Studies have published opposing results, from recommending a glass of wine each night with dinner to total abstinence for good health. Some of the discrepancies may be related to the amount of alcohol consumed during the studies. A recent study now links alcohol with the development of seven different types of cancer. Cancer Risk Rises With Alcohol Consumption. In a paper published in Addiction, researchers found strong evidence that alcohol was routinely linked to cancers in the rectum, liver, colon, esophagus, oropharynx, larynx and, in women, the breast. The epidemiological study suggested that alcohol contributed to cancers in up to 5. The research did not identify the biological causation between alcohol and cancers in these seven sites, but the researchers felt: 5. Instead, researchers have studied a large body of epidemiological data that comes as close as it can to linking alcohol with cancer. Another study linked even light drinking to the same list of cancer types. Researchers reviewed the cases of nearly 1. This study found smoking was an important contributor to the development of these cancers when linked with alcohol. Breast Cancer Recurrence Linked to Alcohol. The American Cancer Society also warns that even a few drinks each week can increase your risk of breast cancer. The risk is higher in women who have low folate levels. Other research links the recurrence of breast cancer with alcohol intake. Both of these links appear to be from the ability of alcohol to raise your estrogen level. Alcohol also affects hormones in men. Chronic alcohol use is associated with testicular failure and male infertility. Feminine symptoms in men suggest that alcohol may also contain biologically active phytoestrogens. Phytoestrogens are naturally occurring in some plants, such as soy, flax seed, wheat, lentils and sesame seeds. These phytoestrogens are structurally similar to the estrogen your body produces, and bind loosely on estrogen receptors. Although studies in Asia link soy- based products with lower breast cancer rates, those same results have not been reproduced in the U. Related Articles: GM Diet Grocery List We all know about the GM Diet, a popular weight loss program that aims to get rid of . GM Diet versus Atkins Diet In a.S. 1. 3 This difference may be related to the different types and amount of phytoestrogen plant- based products consumed between the two countries. Increasing rates of estrogen in the body are also linked with an increased rate of cell growth, important in the development and progression of prostate cancer and some breast cancers. Each of these effects have been observed in people who are drinking only moderately. This means drinking only light to moderate amounts of alcohol does not negate your risk of breast cancer in women or prostate cancer in men. Preliminary findings from these studies suggest that if you have been diagnosed with breast cancer or prostate cancer, and especially if you are overweight or postmenopausal, it would be a good idea to cut back or eliminate your alcohol intake. Colon Cancer Affecting More People Under 5. Colon cancer is also linked to the consumption of alcohol. In a study published in the journal Cancer, researchers found that 1 out of 7 of those diagnosed with colon cancer were under the age of 5. Current guidelines list age 5. The cancers in younger people appear to be found after they develop symptoms of the disease, such as bowel blockage, bloody stools and anemia. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. According to the latest statistics, 57 percent of Americans drink alcohol at least once a month. 1 Alcohol consumption is a controversial issue. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Carb Cycling: The Extreme Cycle. December 22, 2010; blog / food / Health & Wellness; 515 Comments; 24; The Extreme Cycle is the newest addition to our carb cycling. The links between colon cancer and alcohol consumption are well established in the research. The International Agency for Research into Cancer (IARC) classified alcohol as a Group 1 carcinogen in 1. Group 1 is the IARC's highest risk category, meaning there is substantial evidence alcohol causes cancer. A study published in 2. U. K. The proportion was greatest for mouth and throat cancers, but colorectal cancers had the greatest overall number of cases linked to alcohol use. Another study, published in Nutrition and Cancer in 2. The type of alcohol was not a factor. In other words, whether the participants drank beer, wine or hard liquor, the increased risk remained the same. Another study evaluated patients who had a previous history of a specific type of colorectal polyps called adenomas. The researchers found alcohol intake significantly increased the risk of developing another colorectal adenoma with a higher risk of developing colorectal cancer. Your Risk Starts in Your Mouth. One instrument in the development of cancer from alcohol is the effect acetaldehyde has on your DNA. Acetaldehyde is a metabolite of alcohol that can damage DNA and stop your body from repairing the damage. This metabolite is linked more closely with cancer in your mouth, larynx, pharynx, esophagus and liver. Typically alcohol is broken down in your liver, where acetaldehyde is formed. This chemical causes your liver cells to grow more rapidly, sometimes genetically mutated. This process can cause liver cancer. Alcohol can also be broken down by the bacteria living in your mouth and gut. This increases the amount of acetaldehyde your mouth, pharynx, larynx and esophagus are exposed to, increasing cellular DNA damage and increasing your risk of oral cancer. Other sources of acetaldehyde include tobacco and food flavorings. Alcohol has been identified as a significant direct source, and researchers are calling for public health measures to reduce the content of acetaldehyde in alcohol in an effort to reduce the risk of cancers. Sugar Is a Key Contributor. Alcohol is a carbohydrate and your body metabolizes it into sugar, raising your risk of high blood sugar and insulin resistance. As it holds no real nutritional value, alcohol may also be categorized as empty calories. These empty calories also contribute to a growing obesity problem in the world. Alcohol is one of those carbohydrate- rich foods that may double your risk of developing cancers by both increasing your exposure to acetaldehyde and increasing your risk of obesity. A study by the Credit Suisse Research Institute in 2. Twenty- five percent of the cancer cases in 2. BMI since 1. 99. 2. Both sugar metabolism and cancer cells thrive in an anaerobic environment. In fact, without sugar, many cancers are unable to metabolically produce enough energy to survive. When you reduce your net carbs (total carbs minus fiber), you effectively starve cancer cells. However, one can of beer has 1. You can see that just one glass of alcohol each day can make a significant non- nutritional dent in your carbohydrate intake, contributing to obesity and insulin resistance and cancer. The Case for Nutritional Ketosis in Cancer Treatment In the video above, Travis Christofferson, author of the book . Contrary to conventional teaching, nuclear genetic defects do not cause cancer. Mitochondrial damage happens first, which then triggers nuclear genetic mutations. Nutritional ketosis, which calls for eating a diet high in high- quality healthy fats while significantly limiting net carbs, boosts mitochondrial function. Healthy mitochondrial burn fat very effectively, as it's a far more ideal fuel than sugar. Exercise Helps Reduce Adverse Health Effects of Alcohol. By Dr. Mercola. According to the latest statistics, 5. Americans drink alcohol at least once a month. Alcohol consumption is a controversial issue. Some studies suggest . As you progress further in the nutrition plan, I recommend eliminating all forms of alcohol. Even if it provides some benefit, it's unlikely that alcohol will add much to an otherwise healthy diet and lifestyle. That said, if you're currently a drinker — whether your consumption is moderate or you tend to overdo it — research suggests exercise can go a long way toward mitigating the health risks, including reducing your risk for heart disease. This makes sense when you consider the fact that exercise may be one of the most effective strategies for protecting and strengthening your heart. So much so, research shows regular exercise can significantly lower your health care costs if you have heart disease. In one study, 3. 0 minutes of vigorous exercise, five times per week, resulted in annual health care savings of more than $2,5. Acute Effects of Alcohol Alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions, is also affected. At higher doses, your cerebellum, which plays a role in muscle activity, will also be impacted, leading to dizziness and loss of balance. High doses can also result in alcohol poisoning, which can shut down areas of your brain that control basic life- support functions like breathing and heart rate, leading to death. Women are more vulnerable to alcohol poisoning, in part because they have lower percentage of water in their bodies than men. Women also have less dehydrogenase, a liver enzyme designed to break down alcohol. Women can get themselves into serious trouble if they consume four or more drinks in a two- hour period; men if they consume more than five. Telltale signs of alcohol poisoning include. As with non- alcoholic fatty liver disease (NAFLD) — which can occur in people who are overweight or obese even if they consume little or no alcohol, thanks to the similarities between fructose and alcohol metabolism — the problem can be reversed by making the appropriate lifestyle changes. If your fatty liver disease is related to alcohol consumption, cutting out alcohol will be part of your treatment program. In addition, you'll want to limit your total fructose consumption to less than 1. NAFLD). Fructose is actually, in many ways, very similar to alcohol in the damage that it can do to your body — and your liver. Eating right and exercising can often prevent this condition and may even reverse it in its early stages, in part because it encourages weight loss. In one study,7 patients who had advanced fatty liver disease who followed a diet and exercise program for one year reported significant benefits; 9. It's well known that altering the balance of bacteria in your digestive tract can weaken your immune system, making you more prone to inflammation and disease. So when considering the decision to drink alcohol on a regular basis, consider not only your liver health but also the risk to your microbiome. Exercise May Mitigate Risks of Alcohol Consumption. Exercise is a foundational aspect of good health, but may be even more important if you drink alcohol on a regular basis. According to recent research,9 chronic drinkers who exercise five hours a week have the same rate of mortality as those who never drink alcohol, in large part by counteracting the inflammation caused by alcohol. The study looked at data from 3. British and Scottish adults — 8. Interestingly, those who got at least 2. Those who exercised for five hours a week had the same mortality risk as teetotalers, even if they were heavy drinkers. The only ones who could not cancel out the harms of their alcohol consumption were those who drank dangerous levels of alcohol each week (2. As reported by The Daily Mail: 1. Centre for Tobacco and Alcohol Studies at the University of Liverpool said: 'This is a rigorous piece of research with some clear conclusions. The relationship between drinking alcohol to excess and increased risk of death is significantly weaker in people who are physically active. Therefore, it appears that physical activity may partially offset some of the harmful effects of drinking, particularly alcohol- attributable cancers.'. The white matter is considered the . The cravings for alcohol can become all- consuming, and eventually an alcoholic does not feel . The alcohol abuse inevitably throws off your circadian rhythm — the normal times you eat, sleep and wake up — as well, leading to a downward spiral of health and emotional effects. Drinking alcohol chemically alters your brain to release dopamine, a chemical your brain associates with rewarding behaviors. Exercise also triggers the release of dopamine, along with other feel- good chemicals, which means you can get the same . In one study,1. 5 hamsters that ran the most consumed less alcohol, while less active hamsters had greater cravings for and consumption of alcohol. By replacing drinking with exercise, you may find that the rewarding feeling you get from exercise provides you with a suitable alternative to the rewarding feeling you previously got from alcohol. Helpful Protocol to Minimize Damage of Alcohol. While I don't recommend drinking alcohol, if you know you'll be having a few drinks, taking this natural protocol beforehand can help . Just beware that this protocol will NOT make you less susceptible to alcohol poisoning or other acute adverse events associated with binge drinking, so please use common sense and drink responsibly. N- acetyl cysteine (NAC): NAC is a form of the amino acid cysteine. It is known to help increase glutathione and reduce acetaldehyde toxicity that causes many hangover symptoms. Try taking NAC (at least 2. If you keep your glutathione levels up, the damage from the acetaminophen may be largely preventable. This is why anyone who overdoses on Tylenol receives large doses of NAC in the emergency room — to increase glutathione. B Vitamins: NAC is thought to work even better when combined with vitamin B1 (thiamine). Vitamin B6 may also help to lessen hangover symptoms. Since alcohol depletes B vitamin in your body, and the B vitamins are required to help eliminate alcohol from your body, a B vitamin supplement taken beforehand, as well as the next day, may help. Milk Thistle: Milk thistle contains silymarin and silybin, antioxidants known to help protect your liver from toxins, including the effects of alcohol. Not only has silymarin been found to increase glutathione, but it also may help to regenerate liver cells. A milk thistle supplement may be most useful when taken regularly, especially if you know you'll be having cocktails on more than one occasion. Vitamin C: Alcohol may deplete your body of vitamin C, which is important for reducing alcohol- induced oxidative stress in your liver. Vitamin C is actually such a powerful detoxifier that if you take large doses prior to receiving dental anesthesia, the anesthesia will be significantly weakened and may not work. Magnesium: Magnesium is another nutrient depleted by alcohol, and it's one that many are already deficient in. Plus, magnesium has anti- inflammatory properties that may help to reduce some hangover symptoms. If you don't eat a lot of magnesium- rich foods, taking a magnesium supplement before an evening involving drinking may be helpful. Chronic Alcohol Use Diminishes Your Fitness While it's certainly good to know you can mitigate the effects of alcohol by exercising more, I would be remiss were I not to mention that chronic alcohol consumption tends to impede your fitness goals. Not only are you less inclined to exercise if you don't feel well from the night before, but alcohol also contributes to dehydration and weight gain, and in higher doses can affect testosterone production, muscle protein synthesis and leucine oxidation, thereby reducing your chances of improving your fitness and building muscle mass. So, as long as you continue drinking, your exercise merely ends up serving as a stop- gap of sorts, to prevent more serious health problems from developing. And, if you're making all that effort, wouldn't it make more sense to maximize your payout by cutting out the booze? The 1. 7 Day Diet Plan – Lose 1. Lbs in 1. 7 Days. Dr Mike. Moreno, author of The 1. Day Diet graduated from the Drexel University. College of Medicine in 1. Dr Mike, as. he is known, wrote the book, The 1. Day Diet, in 2. 01. In addition, there is a. DVD. 1. 7 really is his magic number. Unlike most. nutritionists and also doctors who specialise in diets for their patients, Dr. Mike believes in fast weight loss, instead of the usual 1 to 2 pounds of weight. He believes that 1. His belief in losing weight quickly is centred on. Additionally, as long as you follow the plan you won’t put the. The 1. 7 Day Diet Plan and Food List. The diet. contains 4 1. You could call the last cycle an on- going forever. You will have to give up unhealthy fattening processed food and replace. So. what are these cycles: accelerate, activate, achieve and arrive. You will take. each 1. During. cycle 1, Dr Mike says you will see the most weight loss, hence the term. It’s about cleansing the body. Every morning you’ll start with a. With fat. burning boosted and sugar removed from your system, your digestion will substantially. Some of the foods included are vegetables, tomatoes, cucumber. You will. have to give up certain foods, primarily carbohydrates (for example, pasta. The calories you eat will constantly change to. Some of. the foods you had to give up at the beginning are slowly re- introduced, a. The third. cycle re- introduces foods that were previously not allowed and is a lot less. Now you have arrived, and as. If you go. on holiday and stop following the plan you can always go back to cycle 1 and. The 1. 7. Day Workbookis exactly that, you fill it in as you go along. It. becomes your food diary covering the foods that you eat, what you want to. Dr. Mike believes in exercise as well as diet and the workbook also includes a log. The 1. 7. Day Diet Cookbookcontains 8. And lastly, The 1. Minute Workoutcontains three 1. Sample of the 1. 7 Day Diet Menu. Breakfast: 1 Dr Mike’s. Power Cookie (recipe in the book); 1 medium. Snack: 1 serving. Yoghurt Fruitshake (recipe in the book); Lunch: Fruit salad. Snack: 1 serving. Berry Frozen Yoghurt (recipe in the book); Dinner: 1 serving. Roast Prawn and Broccoli (recipe in the book); 1 cup green. Day Dietbook. can be purchased at a discounted price from amazon. Author: Lana Soko. Return from the 1. Day Diet to Fat Burning Diets. Like This Page? Share This Page: Back to top. Tampa - women seeking men personals. When you fly into Bellingham International Airport, SpringHill Suites Bellingham can pick you up for free. Find details about our shuttle service here. Sun City Center is an award-winning 55+ active adult community 30 minutes from Tampa, Florida. See photos and get info on homes for sale. Check out this pet-friendly at Fisherman's Landing Apartment Homes located at 8900 Fishermans Pointe Dr, Temple Terrace, FL 33637 that includes 1 - 3 bed, 1 - 2 bath. Tampa is a Gulf Coast city in the U.S. It serves as the county seat for Hillsborough County. Tampa is located on the west coast of. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. 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Abdur Rahim ARABIC ONLYSirat Khatim an Nabiyin: S Abul Husain Ali Nadwi ARABIC ONLYQiraat ar Rashida: S Abul Husain Ali Nadwi (ARABIC ONLY)Fi Zilal al Qur'an (6 volume set) Hardcover (Sayyid Qutub) ARABIC ONLYRiayat Huquqillah (Imam al- Muhasibi) ARABIC ONLYAl Fiqh Al Muyassir (3 volume set) Dr. Muhammed Sayyid Tantawy, Shaykh al Azhar ARABIC ONLYAl Bahrur Ra'iq : Al Sheikh Hasan bin Ali (9 volume set) ARABIC ONLYTafsir ad Durul Mansoor (7 volume set) ARABIC ONLYAl- Dur al- Masoon : Tafsir al Samin al Halabi : (6 volume set) Imam Shahabuddin Abi al Abbas Bin Yusuf ARABIC ONLYAl Waseet (fee Tafsir al Quran al Majeed) Abi al Hasan Ali bin Ahmed al Nishapuri ARABIC ONLYTafsir al Samarqandi (3 volume set) ARABIC ONLYTafsir al Mawardi (6 volume set) ARABIC ONLYAl Ashraf Ala Mazahib ahl Ilm (3 volume set) Abi Bakr Muhammed bin Ibrahim an Naysapuri ARABIC ONLYTafsir wa Bayan Mufradat al Qur'an al Qira'at w'al Tajweed (Dr. Muhammed hasan al Hamisi) ARABIC ONLYTarteeb Mukhtarus Sahah (Sheikh Muhammed Bin Abi Bakr bin Abdul Qadir al Razi) ARABIC ONLYKitab Majmu'a Thul Lughat (Hassan bin Faras Bin Zakariyya Razi) ARABIC ONLYKitab al Ahbar as Saniya Fil Huroob al Salabiya (Syed Ali al Hariri) ARABIC ONLYKitab as Samarat al Awraq (Taqi ud Din Abi Bakr bin Ali) ARABIC ONLYAhkam al Tirqat w'al Mawareed (Muhammed Abu Zahra) ARABIC ONLYKitab Baghdad : Al Musta'aba la Farat k. Hialaf al- Ma'mun (Abi al Fadl Ahmed bin Abi Tahir Tayfour) ARABIC ONLYal Umm : Kitab al Umm (5 volume set) al Imam Abi Abdullah Muhammed bin Idriss Ash Shafi'i ARABIC ONLY Al Mu'jazam Mufahrus al Fadil Hadith Nabawi (8 volume set) Dalmi, Muwatta Malik, Musnad Hanbal ARABIC ONLYKitab al Tabaqat al Kabir (1. Our festivals calendar is provided by the Shap Working Party. For a printed copy of this material, please visit their Calendar Page where access to the full text of.Muhammd bin Saad Bin Munee az Zahri ARABIC ONLYAl Ahwal al Shaksiya (Imam Muhammed Abu Zahra) ARABIC ONLYAl Muntaqa' Min as Sunna Musnad an Rasulullah (saw) (Hafiz Abi Muhammad Abdullah bin al Jarood) ARABIC ONLYKitab al Ba'as wal Nushoor (Hafiz Abi Bakr Ahmed Bin al Husayn al Bayhaqi) ARABIC ONLYMukhtasar al Fatawa al Misriyya al Ibn Taymiyya (Sheikh Badruddin Abi Abdullah Muhammad al Hanbali al Bali) ARABIC ONLYKitab Sirat ul Salahuddin Ayyubi (al Qadi Baha'uddin Shaddad) ARABIC ONLYSharah Qanoon al Wasiya (Imam Muhammed Abu Zahra) ARABIC ONLYAhkam al Mawareeth Bayn al Fiqh w'al Qanoon (Ustadh Muhammed Mustafa Shalbi) ARABIC ONLYMawsu'a Fiqha Abu Bakr Siddiq (Dr. Muhammed Rawwas Kalaji) ARABIC ONLYAsh Shafai'I (Imam Muhammed Abu Zahra) ARABIC ONLYKitab al Amwal (Imam al Hafiz Ubaid al Qasim bin Salam) ARABIC ONLYTuhfat al Talib bi Ma'arifa Ahadith Mukthasar Ibn al Hajib (Isma'ail bin Umar bin Qasser al Quraishi ad Dimashki ash Shafi'i) ARABIC ONLYMawsu'a Fiqha at Tabari wa Hammad bin Abi Sulayman (Dr. Muhammed Rawwas Kalaji) ARABIC ONLYTabseet al Aqa'id al Islamiya (Hasan Ayub) ARABIC ONLYAl Alaqatul Ijtima'iya Bayn al Muslimeen bi Ghayr al Muslimeen Fi Shari'ah (Dr. Badran Abu al Aynayn Badran) ARABIC ONLYIslah al Muj'tama (Muhammed bin Salim al Bihani) ARABIC ONLYTaqreeb al Mukarrib (Abi Hayyan Andalusi, Tahqeeq Dr. Afeef Abdur Rahman) ARABIC ONLYAr Radul Qaweem al Mujramul Aseem Juz Awwal (Hammoudh bin Abdullah Tuwaijiri) ARABIC ONLYMinhaj at Tarbiya Fi Tasawwir al Islami (Dr. Ali Ahmed Madhkour) ARABIC ONLYMuhassarat fi Aghdu Zawaj Wa Asarahu (Imam Muhammed Abu Zahra) ARABIC ONLYAl Wahdatul Islami (Imam Muhammed Abu Zahra) ARABIC ONLYMawsu'a Fiqha Sufyaan as Soori (Dr. Muhammed Rawwas Kajaji) ARABIC ONLYManahaj at Tarbiyya al Islami (Muhammed Qutub) ARABIC ONLYAt Tawba Wasraha Fi Asqat al Hudood Fil Fiqh al Islami (Dr. Ali Dawood Muhammed Jaffal) ARABIC ONLYAz Zaman Fil Fiqh al Islami (Hasan Shareef, Sorraya Ibrahim) ARABIC ONLYAl Mu'jaza Tul Kubra al Quran (Imam Muhammad Abu Zahra) ARABIC ONLYTareekh al Jadil (Muhammed Abu Zahra) ARABIC ONLYShajaratul Ma'arif w'al Ahwal : Wa Sahli Hul Akwal Wa'l Amaal (Al Izz bin Abdul Salam , Izzudin Abdul Aziz bin al Sulaymi) ARABIC ONLYMawsu'a Fiqha : Aisha Umm ul Mumineen (Shaykh Sayyid Faiz al Dahkeel) ARABIC ONLYMajmua al Fatawa wa Makaalat Mutunawa Juz Awwal (Al Faqih Ash Shaykh Abdul Aziz bin Baz) ARABIC ONLYSil Qud Dhurar fi Ayan al Qur'an al Thani Ashr (Abi al Fadl Muhammed Khaleel bin Ali al Muradi)Kashf an Niqaab an Asma Wa'l Alqaab : 2 volume set (Imam Hafiz Jamaluddin Abi Faraj Abdur Rahman bin Ali Ibn al Jawzi)Mu'jam Huffadh al Qur'an Abrat Tareekh : 2 volume set (Dr. Muhammed Salim Muhaysin)Mawsu'a Fiqh Ibrahim an Nakhee : 2 volume set (Dr. Muhammed Rawaas al Kalaji)Kitab al Mawdu'at (Imam Abi Faraj Abdur Rahman bin Ali ibn al Jawzi)Mawsu'a Fatawi Nabi wa Dala'il Saheeh min as Sunnah Shareef : 2 volume set (Ibn Khaleefa Alawi)Mawsu'a Fiqh al Hasan al Basri (Dr.
Muhammed Rawaas al Kalaji)Al Tashree al Janai al Islami : 2 volume set : Mukarranan bi'l Qanoon al Wad'ia (Abdul Qadir Awdah)Al Muhdhib Fee Fiqh Madhab al Imam Shafi'I : 2 volume set (Shaykh Abi Ish'aq Ibrahim bin Ali bin Yusuf al Firozabadi al Shirazi)Mawsu'a Udhama Hawl al Rasool : 3 volume set (Shaykh Khalid Abdur Rahman al 'Aal)Al Kuwait Usran F'il Iraq Masa Insaniya : 2. Detailed History of Kuwayt)Misbah az Zoojajah Fee Zawa'id Ibn Majah (2 volume set) Hafiz Shahabuddin Ahmed Bin Abi Bakr al Kinany. Tahdhib Madarij al Salikeen : Bayn Manazil Iyaka Nabadu wa Iyyaka Nastayeen (Shaykh Sayid Zahid, Shaykh Mustafa Abu al Ma'ati) ARABIC ONLYAstadrakat al Ba'as wa Nushoor (Abi Bakr Ahmed bin al Husayn al Bayhaqi) ARABIC ONLYMawsu'a Fiqh Abdullah bin Umar (Dr. Muhammed Rawas Kalaji) ARABIC ONLYAbu Muhammed Abdullah bin Abi Zayd al Qayrawani Hayyatu wa Asrahu (Dr. Muhammed Abul Hadi Abu Rasheed) ARABIC ONLYAl Wasaya al Awqaaf fi Shari'ah Islamia (Dr. Abdul Wadud Muhammed al Sariti) ARABIC ONLYAl Tafsir al Alemi al Qur'an fil Meezan (Dr. Ahmed Umar Abu Hajar) ARABIC ONLYTabaqat al Fuquha wa'l Tabaqat ash Shafi'I (Abi Ishaq Shirazi, Abi Bakr bin Hidayatullah al Husayni) ARABIC ONLYHadil Habeeb ya Muhib (Abu Bakr Jabir al Jaza'iry) ARABIC ONLYAl Kafiya fi Fiqh ahl al Madina al Maliki (Shaykh Allamah Abu Umar Yusuf an Namiri al Qurtubi) ARABIC ONLYTareekh al Yacoubi (Ahmed bin Ishaq bin Ja'far al Yacoubi al Baghdadi) ARABIC ONLYIzhar al Haqq (Allamah Shaykh Khaleel ar Rahman al Hindi Khairanvi) ARABIC ONLYAl Fiqhrul Arabi Fee Makhaz al Kabir (Dr. Muhammed Abdul Rahman Marhaba) ARABIC ONLYAhkam al Mawareet fi Shari'ah Islamia ala Madhahib Ima Araba (Muhammed Muhyiddun Abdul Hameed) ARABIC ONLYAl Bashara Bi Nabi al Islam fi at Turat Wa'l Injeel (Dr. Ahmed Hijaza as Saka)Alif Baa al Hisba an Nabathat al Tibbya : 2 volume set (Salam Fawzi)Sharah al Mujila (Saleem Rustam Baz al Lebanani) ARABIC ONLYKitab Aqeesat Nabi al Mustafa Muhammed (Imam Nasiruddin Abdur Rahman al Ansari al Maruf Babun al Hanbali) ARABIC ONLYTabweeb Musnad Imam Ahmed bin Muhammad bin Hanbal Juz Awwal : Kitab al Aiman al Ilm at Tahara ARABIC ONLYAl Fawa'id al Bahiya fee Tarajim al Hanafiyya (Imam Muhammad Abdul Hayy al Kanvi al Hindi) ARABIC ONLYTafsir al Khazin : Al Musama li Bab at Ta'weel fi Ma'ani at Tanzeel : 4 volume set (Alau'ddin Ali bin Muhammed bin Ibrahim al Baghdadi) ARABIC ONLYKitab al Manhal al Fa'idh Fee Ilm al Fara'id a'la. Tareekh al Asliya w'al Ajwiya (Abdul Majeed Maghribi min Tarabalis ash Shams) ARABIC ONLYAl Arkam ARABIC ONLYQisas an- Nabiyin : S Abul Husain Ali Nadwi ARABIC ONLYSharah al Aqidah at Tahawiyya 2 volume set (ARABIC ONLY) (Al Imam Qazi Ali Bin Aaliy Bin Muhammad Bin Abi Aziz Al Damashqi)Minnat- ul- Munim Sharh Sahih Muslim (4 volume Set) ARABIC ONLY (Safiur Rahman Al- Mubarakpouri)The Best of Amr Khalid (Amr Khaled) 2. Audio CD Box Set. Ameer al Huroof (Prince of Letters) : ARABIC ONLY Fiction and non- Fiction with Muslim Themes. Islamic Fiction Stories. Invincible Abdullah Adventures (4 Book Set)Invincible Abdullah Workbooks (3 book set)Heartbeats in the Wind : Reflections of an Arab Woman (Randa Hamwi Duwaji)A Marriage Proposal (Samira Hingoro)Mrs. Too Much (Samira Hingoro)Heaven Without Stars: A Collection of Poems in Search of Peace. The Memory of Hands (Reshma Baig)If I Should Speak (A Novel)The Seafaring Beggar & Other Tales. Race With Death : 2. True Stories from the Bosnian War. Islamic Rose Book : Book 4 : Saying Goodbye Saying Goodbye (award winnning book) (Linda D. Delgado)Islamic Rose Book : Book 3 : Stories (award winnning book) Linda D. Delgado)Islamic Rose Book : Book 2 : Hijab- Ez Friends (award winnning book) (Linda D. Delgado)Islamic Rose Book : Book 1 : The Visitors - Award Winning (Linda D. Delgado)A Voice : The Sequel to If I Should Speak (Umm Zakiyyah)An Audience of One : Islamic Ghazals in English : book : (Majid Mohiuddin)Echoes : A Novel (Jamilah Kolocotronis)Innocent People : A Novel (Linda Jamilah Kolocotronis)Star Writers : How to Write Out of This World Islamic Stories (Amatullah Al- Marwani)Halal Food, Fun and Laughter (Linda D. Delgado)A Muslim's Guide to Publishing and Marketing (Linda D. Delgado)The Treasure at Bayan Bluffs (Farah Zaman)Rebounding : The Echoes Series (A Novel) (Jamilah Kolocotronis)Turbulence (Jamilah Kolocotronis)Ghalib and Iqbal : Rhymed Translations of Selected Ghazals (2 in 1 book) (Khwaja Tariq Mahmood)Power Poetry For Wide Awake Youth (Habibullah Saleem)Footsteps (Umm Zakiyyah)Life is an Open Secret : 1. Inspirational Stories from Ordinary Life Experiences (Zabrina A. Bakar)Sophia's Journal : Time Warp 1. Najiyah Diana Helwani)Hijaab Wali : The Veiled Girl (Novel) Dr. Syed Ikram Hussain Abidi. Ripples (Jamilah Kolocotronis)Muslim Teens in Pitfalls and Pranks (Maryam Mahmoodian)The Beautiful Names (Saaleha Bhamjee)Does My Head Look Big in This? Iran and Afghanistan . Iran participated in the formation of the post- Taliban government in the Bonn Conference in December 2. Kabul. While the Iranian leaders welcomed the fall of the Taliban, they also saw the presence of American troops in neighboring Afghanistan as a national security threat. Tehran’s support for insurgent groups in Afghanistan, including the Taliban, has been a source of great anxiety for the ISAF and Afghan forces struggling to stabilize Afghanistan. Borders. Iran and Afghanistan share a 5. Afghanistan. Iran has a population of 6. Shia- majority states, with Shia Muslims comprising 8. The Baluch constitute two percent of the Iranian population or roughly 1. In neighboring Afghanistan, the Baluch account for two percent of the population, or about 7. Afghanistan’s Baluch’s population lives mainly in the southwest of the country, along its borders with Iran and Pakistan. Both Afghanistan and Iran have a remarkably young population. In Iran, more than half of the population is under the age of 2. Recent History. The Islamic revolution led by Ayatollah Khomeini in Iran coincided with the Russian invasion of Afghanistan in 1. Entangled with domestic problems, estrangement with the United States over the hostage crisis, and later the war with Iraq, Khomeini’s regime maintained relations both with the Soviet Union and its satellite regime in Kabul. During the anti- Soviet resistance year, while the US, Saudi Arabia, and Pakistan tended to back mainly Sunni- fundamentalist Pashtun mujahideen groups, like Gulbuddin Hekmatyar’s Hezb- e Islami, Iran generally supported Persian- speaking or Shia groups, mainly among the Hazara. Ultimately, a military confrontation between Iran and the Taliban was averted. But when a US- led coalition invaded Afghanistan in 2. Taliban, Iran was not disappointed. Iran played a key role in Afghanistan’s state- formation and reconstruction process in the immediate aftermath of the Taliban’s ouster. It has sought greater influence over the government in Kabul, and remains wary of the U. S. Top. On December 1, 2. Iranian regime affiliated Center for Strategic Research (CSR) organized a review session of Iran’s policy towards the “events in Afghanistan.”1. The event summary broadly defines Iran’s interests in Afghanistan through the prism of: the flow of Afghan refugees to Iran who have “adverse social and economic” impact on the Iranian society; containing of “radicalism” . The Kabul based daily Hasht- e- Sobeh (8 AM) observed that the forceful deportations were a part of Iranian policy to illustrate to the U. S. The above anecdotes are telling of Iran’s multilayered approach: Iran mixes alignment with the needs of the Afghan people with reminding the international community—precisely the U. S.—of Iran’s relevance to its goals in the region. Observers also argue that If India and Pakistan are thought to be playing out their rivalry in Afghanistan, the same can be said about the Iranian- Saudi regional competition. Dating back to the 1. Taliban era, and the recent Saudi involvement in connection with the “talks with the Taliban”, Iran’s policy and instruments of it have often been opposed to that of Saudi Arabia. Observing Iran’s general outlook towards Afghanistan—evident in the summary of the above mentioned policy review session—unveils a very ethnic and faction charged perception from Tehran. The policy review blatantly infers this bias. It is important to note that the Iranian sentiment of guardianship is not shared with equal zest by Afghanistan’s Farsi speakers, or ethnic Hazaras and other Shias. Views towards Iran differ significantly in those crowds. Some are very friendly to Iran, perhaps because they either have some ties to Iran through education or when they were refugees, or because they are currently consuming Iranian literature and broadcasts. Others hold a deep distaste for Iran mainly for what they perceive as Iran’s dissemination of religiously charged “backwardness” in their communities through the elevation and support of Qum educated Ayatollahs. One of those Ayatollahs is Ayatollah- ul- Uzma Sheikh Asif Mohseni. Mohseni is a former anti- Soviet resistance and later militia leader who is very close to the Iranian religious establishment. He owns the gigantic Hawza- Elmia- Khatim- Ul- Nabien, a hybrid of a madrassa and a modern university which is a 1. Kabul. Sheikh Mohseni denies any political or financial links with Iran. He claims the funds for his projects are from the leftovers of donations and international money his group—Harakat- e- Eslami—received during the anti- Soviet Wars. He also claims that his institution has no factional—Shia—bias (it enrolls both Shias and Sunnis.) Yet the Iranians have often claimed credit for developments that have been led or orchestrated by Sheikh Mohseni—including the recognition of Jafria (Shia) jurisprudence in Afghanistan’s new constitution. Narcotics. Afghanistan is responsible for more than 9. Iranian- Afghan border. Furthermore, a third of Afghan heroin, which accounts for more than 9. Iran. 1. 7 However, Iran is not just a transit point for these drugs as they are smuggled into the Middle East, Europe, and beyond. In May 2. 00. 7, Afghan Foreign Minister, Dr Rangin Dadfar- Spanta, and the Minister for Refugee affairs, Ustad Akbar, were dismissed from office by the Afghan parliament for their inability to stop the deportation of Afghan refugees from Iran. Yet, in response to an Afghan delegation’s visit to Tehran in December 2. Iranian government nominally halted the refugee repatriation until March 2. Reportedly, over ten thousand Afghans were forcefully deported from Iran only in the early weeks of January 2. The Presence of US Troops and Alleged Support for the Insurgency. As early as 2. 00. Iran was supporting insurgent groups in Afghanistan, including its former archenemy the Taliban. While Tehran does not want to see a Taliban comeback in Kabul, it is wary of the presence of so many US troops on its frontiers and Washington’s increasingly aggressive posture in recent years. In January 2. 00. President Hamid Karzai and Indian Foreign Minister Mr Pranab Mukherjee inaugurated a new road between Zaranj and Delaram, connecting Nimruz Province to Chabahar in Iran. The 2. 15km highway, which was financed by the Indian government and built its Border Roads Organization, was completed at the end of 2. The road has encouraged Afghan businessmen to shift their transit of goods from Karachi harbor of Pakistan to Chabahar port in southern Iran. Iran has encouraged this trade, granting Afghan exporters a 9. Afghan vehicles full transit rights on the Iranian road system. Commerce between the two countries—minus petroleum—amounts to over a billion dollars a year. There is also a multi- billion- dollar project to connect Iran, Afghanistan, and Tajikistan via rail, and construction of the first leg from the Iranian border to Herat is already underway. Trade. Afghanistan represents a significant untapped export market for Iranian products. United States Department of State, “2. International Narcotics Control Strategy Report (INCSR),” Bureau of International Narcotics and Law Enforcement Affairs, February 2. United Nations Office on Drugs and Crime, “Responding to drug use and HIV in Iran,” November 1. Afghan FM dismissed over refugees,” BBC News, May 1. Afghan- Iran Highway Boosts Business,” Quqnoos News Agency, March 1. Mohammad Ali Khan, “The shift in Afghan transit trade,” Dawn (Pakistan), February 2, 2. People Smugglers 'Thrive' On Iran- Afghan Border,” Radio Free Europe/Radio Liberty, December 7, 2. Start Losing Weight With SlimFast And Win A Dream Prize Up To $5,000! Medifast is a clinically proven safe and. Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss. META DIET Metabolism & Nutrition Center. A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and. Lose 10 pounds in a week diet. BREAKFAST LUNCH SUPPER;. Hi am gone try this is it ok to drink any diet pills on this 13 days. Marni says: January 21, 2014 at 3. The 13 day diet claims to be able to change your metabolism in just 2 weeks. 13 DAY METABOLISM DIET PLAN. If the diet is followed in a strict manner. The Hospital Diet - Diet Review. What is it? The Hospital Diet is a fad weight loss diet claiming one can lose 1. It also goes by the name of the 3- Day Diet, the Birmingham Hospital Diet, British Heart Foundation Diet, and the Greenland Diet to name a few. It’s known as a crash diet which is intended only to be used for 3 days, taking a 4 day break, and if necessary returning back to the diet. There are a few websites which describe the diet, but it’s unclear who made it. Only specific foods are allowed, and the diet emphasizes a certain caloric limit. Our review experts have found that the highest rated weight loss solution is the 1. Shake Diet. It offers a natural meal replacement that suppresses appetite for hours, and a stimulant free diet pill with plant extracts. To learn more about the benefits of the 1. Shake Diet click this link. Do You Know the Best Diets of 2. The Hospital Diet Ingredients and Side Effects. A full menu is outlined depending on the day. It’s also mentioned to make sure to drink lots of water, and that diet soda can be used as a substitute for the drinks. When using this diet it’s advised to take a 4 day break in between until desired results are seen. Calories will range from 8. There isn’t much instruction on what condiments if any are available. No instruction is offered either on whether or not exercise is suggested. It is clear however from the low amount of calories that it can be difficult to sustain this diet. That’s why Web MD mentions: “The biggest effort you’ll make on the diet may be stopping yourself from reaching for more food”Eating such a limited amount of calories will likely result in weight loss, but this is not a sustainable method. There are also many common junk foods and unhealthy suggestions. The vanilla ice cream, crackers, cheese, hot dogs, and other foods aren’t wholesome. They are low in nutrients and relying on these types of foods can be difficult and unhealthy. For a list of the highest rated diet plans for weight loss, click on the link provided here. EDITOR’S TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. The Hospital Diet Quality of Ingredients. The allowed foods suggested can range in quality since one can purchase better foods depending on where one shops. There is no proof offered to show why the suggested foods were selected as good for weight loss. It seems strange that they would suggest things like vanilla ice cream, which don’t offer enough nutrition but are rich in fats and sugar. These kinds of foods can lead to nutritional deficits and they aren’t very wholesome. Web MD also adds: “This diet was most likely not developed by nutrition experts”They also mention that the suggested weight loss claimed by this diet is not healthy: “losing 1. You will likely be eating a large amount of sugars, cholesterol, and other potentially unhealthy micro and macronutrients. These reasons make it so The Hospital Diet is not a quality diet. Click the link here to see a comprehensive list of the best weight loss diets. The Price and Quality of The Hospital Diet The price depends on the brands of foods one decides to choose from. Since there are many typically cheap food items, it’s unlikely it will be costly to shop for the suggested meals. The main issue is that there is no proof this diet is safe and effective. Losing 1. 0 pounds of weight loss is not a recommended way to lose weight, especially since the kinds of foods one will eat are considered unhealthy. This diet is similar to other fad diets in that it makes many bold claims and offers strange food choices which aren’t very healthy. One website which talks about this diet adds a warning: “We do not necessarilyendorse this diet and recommend that beforetrying this or any other diet to consult a physician. The website is separating itself from any liability since what it is suggesting may be potentially harmful. The comprehensive list featured here has the highest ranked diets for weight loss. A dietician named Victoria Taylor also adds: “(it) will only help you lose water or muscle weight, not fat”“may lead to repeated cycles of gaining and losing weight that can strain your heart and immune system and increase your risk of nutrient deficiencies”It’s for all these reasons that this is considered a very ineffective diet. There is no evidence provided to showcase if it’s truly safe to use. Business of The Hospital Diet It’s unknown who has created this diet. Information about its origins is mixed, with several different names being offered. Some point to certain hospitals which have not taken credit for it. It’s clear from the confusion that similar to other fad diets; the name is used to help make it appear useful. Some websites which describe the diet only offer the menu with no added information. This makes it impossible to ask anyone associated with the diet any questions. There’s very little information provided and no actual FAQ or support team. EDITOR’S TIP: The top 1. Customer Opinions of The Hospital Diet Here are a few select quotes from users: “I just completed tis. Didn’t lose 1. 0 pounds”“I ended up starving and constipated, no weight lost at all”“certainly not suitable long term”“I found myself getting minor headache”People often struggled with hunger and ill feelings. There were also problems with an inability to lose weight. Some did manage to shed some pounds, but these same people added how they regained it back as soon as they ate normally. This is likely due to the significant amounts of calories one loses which can lead to weight loss, but is not sustainable as a day to day diet. Many people also had questions but were unable to find answers as to how they should go about this diet. The comprehensive list of the best weight loss diets can be found in this link. Conclusion - Does The Hospital Diet Work? The Hospital Diet is a fad crash diet meant to provide quick weight loss results in just 3 days. Information about its use, who made it, suggestions and more is not offered There have also been many who have tried it who mention it made them feel ill, and that any weight loss is only temporary. This is due to the extreme caloric reduction, which health sites like Web MD have advised not to follow. This can be potentially harmful, especially when one is eating the foods recommended such as ice cream, hot dogs, crackers, diet soda, and other foods. These low nutrient foods can lead to deficiencies and side effects. Our experts have taken the time to review many different diets, and the highest rated one overall was the 1. Shake Diet. There’s a meal replacement which suppresses appetite for hours, and a diet pill used for fat burning. They’re both made up of quality ingredients without preservatives, article colors, fillers, binders, and artificial flavors. There are many positive customer reviews available on the official website from those who have lost weight off the 1. Shake Diet as well. The 1. 8Shake Diet is backed by an entire 3. This is offered for a full 3. To learn more about the benefits of the 1. Shake Diet, click the link here. What Is The 1. 3 Day Diet? Are you looking for a way to lose weight in a short period of time, without bouncing back to your previous weight? If so, the 1. 3 day diet could be for you. I will show you how it works, and what a 1. What Exactly Is It? The 1. 3 day diet is a highly effective and strictly outlined diet that specifies exactly what you are supposed to eat each of the thirteen days. You are expected to lose between six and fifteen kilograms of fat if you do it correctly. The basic idea of this diet is to shock your body’s metabolism and force it to change for the better. It might sound too good to be true, but it is claimed that the boosted metabolism will remain for several years. This means that if you eat exactly the same foods as you did before the 1. You will have a much easier task than before to keep or reduce body weight. With that said, it is always better to eat healthy foods. Not only will it facilitate weight loss, but your overall health will be greatly improved as well. The metabolism can be improved in other ways as well. Once you have followed this diet, you should not do it again for at least another two years. The 1. 3 day metabolism diet is strenuous on your body, and it could potentially cause serious damage if followed too often. What Does The 1. 3 Day Diet Plan Look Like? As mentioned earlier, the 1. You are not allowed to eat or drink anything else, no matter what. Not even a chewing gum! If you do, you must interrupt the diet at once and not make a new attempt for another six months. If you carry on anyway, even though you have not followed the plan exactly as stated, the expected results will not come. It is very important that you drink at least two liters of water per day, to prevent dehydration and help the metabolism. From day 1. 4 and forward, you can start to eat normally again. For best effect it is recommended to eat a well- balanced diet with small shares of sugar and fat, and relatively large shares of protein, vitamins and minerals. The diet menu looks like this: Day. Breakfast. Lunch. Dinner. 1Coffee. 1 boiled egg, 2. Coffeefat free yogurt, 1. Coffee, 1 slice of bread. Coffee, 1 slice of breadfat free yogurt, 2. Coffee, 1 slice of bread. Coffee, 1 slice of bread. Coffee. Only lots of water! Coffee. 2 eggs, 1 tomato, 2. Coffeefat free yogurt, 1 slice of ham. Coffee, 1 slice of bread. Coffee, 1 slice of breadfat free yogurt, 2. Coffee, 1 slice of bread. As you can see, the 1. It takes real commitment to not eat a single thing that is not included in the menu above. Because it is such a hard diet to follow, and since you can’t do it again for another six months if you fail, you must be confident that you have enough motivation to succeed before starting out. One way to increase motivation is to follow the 1. Perhaps you have a partner or friend that is interested to try? Just make sure they fully understand what they are getting themselves into. If you have decided to give it a try, we strongly recommend that you start off on a Sunday. This will ensure that you only have to endure one weekend with friends and family members eating pizza, hamburgers etcetera. If you have the support of your family, ask them to refrain from eating such foods the one weekend when you are the most vulnerable. Hopefully, they will respect your wish and help you succeed. Risks And Discomforts With The 1. Day Metabolism Diet. As you probably understand by now, this diet is very tough on both your body and mind. You will not get enough calories, which on one hand is what will burn the fat, but on the other hand will cause fatigue and irritation. Two of the risks are that you either give up in the middle of the diet or start to quarrel with friends and colleagues. But perhaps the most serious risk is how your health is affected. The low calorie intake can be harmful if not done properly, and that’s why we recommend that you consult with a medical doctor before giving the 1. There will also be minor discomforts like bad breath when doing tough diets like this one. The problem is that you are not even allowed to use chewing gums, sobrushing your teeth or using some sort of mouthwash is the only alternatives you have during the thirteen days of hardship. Further Reading. To learn more about different diets and ways to lose weight, check these books out. They have a ton of valuable information in them that could help you achieve a skinnier body and a better health. Or, you could read the articles here at The Diet Expert. If you are interested in other easy ways to lose excess fat, the articles about lipotropic injections and the African mango diet are worth a read. It could be the easy way you are looking for. Thank you for your visit, and good luck with the 1. Popular Weight Loss Plans That Could Be Bad for You. Your friend lost weight on the Paleo diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly. Now it's your turn to get trim. Should you follow in the footsteps of your friends and family? Those popular programs could be turn out to be a diet disaster for you. Why Some Popular Diets Fail. Just because a weight loss plan is popular doesn't mean that it will work for every dieter all the time. In fact, most diets fail eventually. Up to 8. 0 percent of dieters regain the weight that they lose. Many dieters return to their previous eating habits and the pounds come back. In some cases, they put on more than they lost. Given this fact, it is essential that you choose an eating plan that fits your personal needs and lifestyle over the long haul. You need to be realistic about your eating habits and about what you can and cannot give up before you invest any time or money into a weight loss program. For example, here are some popular diets and the reasons why they may not work for you. Popular Diets That May Not Work. The Wheat Belly Diet. Millions of copies of this book have been sold. Dieters swear by the recommendations of author William Davis, M. D. He encourages his followers to eliminate wheat in order to improve overall health and slim down. But is it right for you? If your favorite food is bread, then the answer is no. If you love the foods that Wheat Belly plan eliminates from your diet, you're better off limiting the intake of those foods rather than removing them from your diet altogether. A more reasonable approach is often safer than a risky . You could easily gain weight if you fall off the wagon and overindulge. The Paleo Diet. This diet, also called the caveman diet, is popular among heavy exercisers, especially those who participate in popular Cross. Fit programs. According to the website, dieters on the Paleo plan eat grass- fed meats, certain cuts of fish that contain healthy fats, fresh produce, eggs, nuts, and seeds. Dieters avoid a wide range of foods including anything processed, dairy products, cereal grains, potatoes, and salt. While the foods allowed on the diet are decent healthy foods, some dieters who are constantly on the go may struggle to maintain this fairly restrictive plan. The Military Diet. Dieters who want to lose weight fast often go on The Military Diet. This popular 3- day program (that has no connection to the military) advertises that you can lose 1. But you'll be eating primarily saltines, tuna, hot dogs, and grapefruit. The plan is simply not reasonable for most people for the long term. Gluten- Free Diet. People with gluten sensitivity or celiac disease follow a gluten- free diet for better health. But many others are choosing a gluten- free diet for weight loss. Can it work for you if you're trying to lose weight? Probably not, especially if you love the many foods that contain gluten. Going cold turkey on cereal, bread products, crackers, and other gluten- containing products may not be realistic for people who have made those foods a regular part of their everyday diets. In addition, whole grains, like wheat can be an important part of a healthy diet. Of course, many companies are now making gluten- free varieties of popular snacks and treats. But many of them are full of sugar, starch and calories . Eliminating whole food altogether sounds like such a simple idea, which is why juicing, smoothies, and other liquid meal replacements are appealing to many dieters. But even though these weight loss plans are simple, there are significant downsides to juicing and so- called . If you are a person who really enjoys food . Programs that offer packaged foods like Jenny Craig and Nutrisystem are popular among people who need a convenient eating program. But some of the meals on these programs are high in sodium, making them poor choices for dieters with high blood pressure. Portion sizes also tend to be very small. If you like to eat a lot of food or if you have special health concerns you might want to chat with a registered dietitian before investing in one of these plans. Why Some Popular Diets Work. So why do these diets work for some people? In some cases, the programs align with the dieter's health needs and lifestyle. But in many cases, the plans are just creative ways to restrict calories. Weight loss can only occur if you change your energy balance. For example, a new gluten free dieter might lose 5 pounds because she ate less food overall, not necessarily because she ate less gluten. In addition, when someone chooses to go on a diet, the simple act of focusing on their daily food intake often causes them to eat less. The success of the program therefore has less to do with the specific program and more to do with a choice to make healthy eating a priority. If you have made the decision to lose weight, invest some time into researching the best diet for you. That way, you'll only diet once and then enjoy a lifetime with a slimmer, trimmer body. |
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November 2017
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