Super Sexy Skin. Former Beauty Exec Blows The Whistle On Cosmetic Industry Reveals the secret to reversing your age in just 2. From: The Desk of Belinda Benn - Former Global Cosmetic Company Executive. RE: Looking & Feeling GORGEOUS, No Matter What Your Age (GUARANTEED)! ![]() ![]() You CAN have the radiant, youthful and attractive complexion you had years ago. I shouldn't look so old, so soon.. You can press the rewind button on aging naturally in 2. You CAN look and feel. DIY at- home. beauty system. You're about to discover.. I started to invest in expensive skin care products. Thank you Belinda for your excellent videos. I can't believe how different my face looks. Nutrition The 28-Day Diet Makeover Use the following tips to completely revamp the way you eat for a sleeker, healthier physique in four weeks. Your body can cleanse itself! Why put yourself through the torture of a liquid diet if. Wondering what is the Specific Carbohydrate Diet (SCD)?At SCDlifestyle.com we are experts on the SCD diet. Check out our introductory guide to SCD diet today! I will continue to follow it, and I cannot wait to see how I look in 6 months! Thanks so much Belinda!! Cute as a button, wasn't I? And this is a picture of me just 1. Shocking, huh? I was overweight, dealt with persistent acne on and off for years, developed Rosacea.. Brace yourself. Here's a picture of me today at almost 5. The Super Sexy Skin Program. I'm sure you noticed that my skin isn't the only thinglooking better, right? So how did I get here? ![]() The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. What is the Mediterranean Diet? The Mediterranean diet is not a . It is a mix of the traditional eating habits of people living in Spain, Italy. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. Elimination Diet Recipes Here you will find a compilation of all the elimination diet recipes on this site, categorized into each phase. Our Elimination Diet Book has. ![]() What's the REAL age- defying secret? Here's my story in a nutshell.. I've always been on the quest to discover how to have flawless skin - having endless problems as a teenager AND adult. I knew the anguish women feel when their complexion doesn't reflect their natural radiance and beauty. So I wanted to help (starting with myself.) It seemed like a worthwhile adventure. ![]() I Became Revlon's Top Sales Person In About Two Months It was exhilarating to make such a big impact.. I was quickly approached by Clinique to join their White Lighting Team... It's real, in- the- trenches cold selling at its finest. I guess you can say I took the elevator to success - skyrocketing to become Clinique's #1 promotional consultant in Australia. I did that for about 3 years. I realized something during that time.. I had a real passion for this beauty stuff. Knowing that, I wanted to train other reps to do what I did. And boy, was I ever gifted at showing women how to connect with customers and move more product. Maybe a little too gifted. Recognized for my talent.. I was offered a job by the 3rd biggest cosmetic company on the planet, Shiseido. ![]() I had the privilege of working with this company (that invested so much time and money in me) for about eight years. This company was (and still is) the very best in the world at giving people, like myself, all of the tools to teach customers about aging, why we develop fine lines and wrinkles, acne education and treatment.. It's like I was given a backstage pass to witness the leading theories about aging.. I have learned so many things, not only about looking after my skin, but my health as well. Though my skin still shows signs of wrinkles, and age, (which is due to many years of neglect) my skin itself over the last 2. Thank you for sharing this. And I have lost 3kg. I noticed this by the way my clothes fit. Actually, I am going to have to buy some new ones, as some are just too big !! Belinda you are absolutely inspirational, and a very lovely and special lady who has shared something that I know many women of all ages will appreciate, and obtain so much personally and physically out of it. I am continuing with this program, as I know that the results are only going to get better. Have you noticed that? Have you acknowledged how NAKED you feel without product? I have. The cosmetic and beauty industries (known from this point forward as Big Beauty) have successfully made women believe that true beauty is only skin deep. Of course.. Being addicted to makeup or supposed wrinkle- eliminating creams are a totally avoidable pain - when you know the guarded secret that's been kept from you. Because the truth is.. Lisa Casagranda. 42 years, Wellington, New Zealand . It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier. Also my stomach was no longer bloated . Of course good skin comes from the inside out. But I must admit that to begin with, a part of me was sceptical. Was I really going to see that much of a difference within 4 weeks? At that point my skin was already emanating a natural glow. It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier. The other thing I noticed was that my stomach was no longer bloated . Taking the opportunity for conscious self- care, including eating well, exercise, skincare, etc. This programme has benefited me physically, emotionally and even spiritually as I feel much more in touch with my body and what foods and exercise work for me. A friend asked when my . And I had to correct her and say this isn. Right now I'm very sleep deprived due to my teething baby and I. YET look at the difference in my skin despite this!! I honestly was shocked to look at my before and after photos side- by- side. If this isn't motivation to stick with the program, I don't know what is! Lisa x. It keeps you aching for a solution that makes sense.. A solution that lets who you really are effortlessly shine through. Sabina Mayne. 50 years, North Queensland, Australia. I encourage everyone to do this program it really, really does work.! Pretty stoked about that I can tell you. I love the smoothies so much. While on the program I had a relationship breakdown, got the flu and started my second year of nursing at uni. But with the smoothies everyday, and the massage and body toning exercises I cut the flu in half and have got through the whole dramas without any evidence on my face! Thank you Bel for creating this program I am sure women all over the world are going to love its simplicity and practicality as much as I have. What IS The BIG Secret?!?! And one of the key toxins affecting your skin in ways that no cream will ever fix are free radicals. These criminals are swimming around your bloodstream - stealing your youth, beauty, vitality and radiance.. Making your skin age like a rocket ship shot into space. But they just work that much harder to keep your attention on the symptoms of aging - instead of the cause. Brilliant, I know. It gets worse though.. All of those creams, balms, tonics, serums and lotions marketed by all of the top beauty brands are typically made with chemicals. What kind of chemicals? Well, let's see: Parabens (Known endocrine disrupters. Meaning, they can screw up your hormones.)BHA and BHT (Believed to negatively affect the hormones and potentially cause cancer.)Coal tar dyes (i. Blue 1. This stuff is thought to be heavy metal rich, which can be like poison to the brain.)Parfum a. Some of those are toxic scents that can cause stuff like asthma, fatigue, muscle pain, sinus pain, sore throat and tons more. Yup, these disgusting chemicals are often in supposedly . But it also is known to create a toxic environment in your reproductive system.. Are you kidding?!?!)That's not even the half of it. I'd be here all day if I told you about every toxic chemical that's in your beauty products. The point is.. These chemicals infiltrate the blood.. Instead of seeing the daily version of myself in a bathroom with flattering lighting, I got to see the real deal. I was doubtful there would be any big changes without bringing in the . But I have experienced no less than a miracle. I noticed a healthier glow right away; my skin had a shiny and youthful appearance that I hadn. I started to recapture the attention from men and even women. The biggest change in my skin is the texture and color and luminosity. My sunspots are fading and those are not easy to get rid of. Now I get by on way less make- up. I wear a little foundation on my T- zone, but my cheeks have a natural rosy color that I don. People tell me my skin is fabulous and even with my family stress going on, I am still getting incredible results. Women have asked me about my skin and how I keep it so nice! You have certainly delivered on your promise from this program!!! I just wanted you to know that. It can be no other way. What's truly brilliant is.. Your body is producing new cells all the time. Your skin actually renews itself every 2. Again, it can be no other way. Imagine being able to look in the mirror just 2. A powerful thought, isn't it? Don't get me wrong.. You're absolutely beautiful right now. But your true, natural beauty is being hidden by toxicity. Look at it like this.. When the clouds cover up the sun.. So when toxins cover up your natural beauty.. YES! It's Just A Matter Of Getting Rid Of The Cloud Cover(i. Toxins) & Letting Your Natural Beauty Shine Through. The Super Sexy Skin Program helps you accomplish just that. I'll spell it out.. The beauty of your skin is 1. Getting rid of toxicity (and NOT inundating your body with more of it) is the key to pressing the rewind button on your body's age... You Don't Need Cosmetics. To Make You Beautiful.. NO! Any beliefs you might have that say otherwise are just the result of really good advertising by Big Beauty. I hope you can see that now. But let's forget about Big Beauty. As of RIGHT NOW.. Their role in the story of you is over. This is your life. This is your body. But I have to be honest: I've struggled with hormonal acne for so long, that a part of me couldn't believe it would ever improve. I've tried just about everything over the years, including cutting dairy, chocolate, coffee. Different cleansing regimens, retinol- products, even adding vitamin A, D and b. All without the results I was so desperately looking for. Two weeks into the Super Sexy Skin program I started seeing changes and now: my whiteheads have disappeared! And I have dramatically less cystic acne (red inflamed pimples under my skin). You have to understand, I'm a mom, no morning person whatsoever, so doing the Shiatsu Facial Massage for over a month is nothing short of a small miracle. I watch it on my Iphone in the bathroom, after I clean my face. The different stroking- techniques combined with the use of pressure points is amazing. Day Diet To Lose 1. Pounds. The 3 day diet to lose 1. The 3 day diet to lose 1. Specified substitutions are also allowed while on the 3 day diet to lose 1. The following show the original 3 day diet to lose 1. Substitutions to the 3 day diet to lose 1. Day One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. Substitutions to the 3 day diet to lose 1. After you have completed the 3 day diet to lose 1. If you have additional weight to lose, resume the diet after taking a four day break. Lose Weight in 3 Days (Military or AHA 3 Day Diet Menu Plan)Each one of us longs for that toned and well- shaped body. A 3- Day Diet plan is the most recommended diet to lose excess fat quickly. The 3- Day Diet plan is not a starvation diet; rather it will allow you to eat normal meals to shed extra pounds. This diet plan includes the ordinary food that you can cook at your kitchen. So, here are a few of the diet plans, which will enable you to shed off all that extra fat within 3 days, if you follow THREE DAY DIET religiously. Military or AHA 3- Day Diet Plan. The 3- Day Diet is a short- term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days. Military and American Heart Association Three Day Diet Plan. This method of dieting ensures at least 1. This AHA 3- Day Diet Menu plan is a chemical breakdown diet. This is called with another name like Three Day Military Diet as this diet plan helps the military personnel in losing their fat and in getting into shape within a shorter duration of time (3 days). They are suggested to follow this American Heart Association three Day Diet, which can help them in losing weight before undergoing a surgery pertaining to the heart and related issues. So let us have a deeper look on how to lose weight in 3 days using this Three day diet plan: Day 1 of the 3 Day Diet Menu: Have These for Breakfast: Grapefruit- . For the remaining 4 days, you can get back to your usual progressive diet. But remember “not to overeat”. After the completion of the 4 days, you should restart the AHA 3- Day Diet Plan. Remember not to violate a single rule. The best way to avert yourself away from overeating is to cut down on your temptations when you are out for shopping etc. Continue doing this for 3 weeks to lose around 3. This is the best 3 Week Diet Plan which infuses a sense of determination in you. More on 3 Day Diet Menu: The mechanism involved in making this diet a success is essentially taken up by the combination of the foods that are included in it. These are designed in a systematic way, which can act as a combined strategy only. All these foods in the Military and AHA Three Day Diet Menu contains very less amount of calorie. Note: It is advised that you consult your doctor before getting on with this American Heart Association 3 Days Diet Plan. Different individuals come with different body metabolisms; hence, taking the help of your doctor is suggested. Also, the safety and the validity rates of this diet are to be checked by checking the ingredients which have been discussed previously. What might seem good to one may not be so to the other. So make a judicious use of this diet plan at your own risk. But, when you give your body a makeover by shedding those extra pounds, then that would really be the best thing you are giving to yourself. Detoxifying your body is one the most prominent aspects that would bring out the accumulated toxins (these may primarily include contaminants, caffeine and other similar impurities). This simple 3- Day Detox Diet Plan is a blessing to those who seek to give their liver some rest to start all a new to lose weight. The three Day Detox Diet Plan gives your liver an external help to cure all accumulated toxins in it. So, let us see in detail, the 3- Day Detox Diet Plan. It is mentioned in sequence from morning to night. When you Rise up Daily: Ginger and Lemon Detox Drink. Ginger and lemon are great detoxifying agents. Ginger is known to hydrate your body, increase your metabolism level and also ease your bowel movements. Breakfast: Green Juice or a Simple All- Green Drink. These drinks comprise of alkaline salts that help out in alkalizing your blood stream. This is significant to upgrade the cleansing process and also to reduce the food cravings. Mid- morning Snack: Sliced pieces of 3 celery stalks. Sliced pieces of 3 carrots. Sliced pieces of 3 Cucumbers (the C- Cube Detox)These small pieces of celery stalks, carrots and cucumbers work really great when it comes to keeping you full all morning. They act as your morning snack and also complement the detoxifying process. Follow this snack to lose weight in 3 days. Lunch: Sushi Salad or Green Salad. This is a strong and a nutritive amalgamation of sea animals, sea veggies and sprouts. They are absolutely high in iodine and calcium content, which can effectively, clears out the toxins from your body. Afternoon Snack: Soaked Almonds and other Dried Fruits. Soaked almonds work perfectly to stimulate your cleansing process and also keep you hunger pangs at bay for long. Dinner: Potassium Balance Soup. This is based on a physician’s recipe. It is a kind of vegetable potion that can awesomely enable your body to regulate its levels of sodium, potassium and also those of acid and alkalis. This equilibrium is handed over to all the other glands and organs of the body as well. This needs to be taken as a snack- like dessert after a sumptuous dinner. Chia seeds can help you in the extraction of toxins from your body. As a Dinner Calmer: Chamomile Tea. It takes up an effective role as a calming agent and prepares your body for a restful and sound sleep. Detoxification is important for weight loss and a sound sleep is needed for the successful completion of the detoxification process. Enjoy the drink in dinner lose weight in 3 days. This would help you in dissolving the stress hormones, which can be a major reason for your excessive weight gain. Military Diet Substitutions. Lots of people want to try out the three day diet or the military diet plan. However, there are some who are not happy with the certain food items included in the 3 day diet menu due to dietary limitations. Some even try to look out for the vegetarian version or a lactose- free 3 day military diet menu. The good news is that there are food substitutes available which you can experiment with in your 3 day diet. However, it is very important not to alter much with your original military diet menu. In case you are using substitutes try to consume the same number of calories which you were having in your original 3 day military diet menu. Also, do not change the entire menu with the substitutes. If you are making substitutions do not worry about the size and calories. E. g.: 1 ounce of cheddar cheese has the same number of calories as the 4 ounces of cottage cheese. Now, let’s have a look at the various food substitutions which you can incorporate in your three day military diet. Grapefruit Substitute with Baking Soda. If you do not like the taste of the grapefruit you can substitute it with a baking soda. This is because baking soda like grapefruit improves body’s p. H balance which facilitates fat burning. Add . This can be a perfect substitute for . Caffeine in coffee is all that matters. You can have sugar free hot chocolate as it consists of small caffeine content. You can also resort to an energy drink like a red bull because of its moderate caffeine content. Peanut Butter Substitute. A lot of people are allergic to peanut butter while few hate its taste. In this case, the best option is to shift to other alternatives like pumpkin butter, almond butter, sunflower seed butter, soy butter and so on. Tuna Substitute If canned tuna is not your thing you can switch to a grilled sushi grade tuna or even a chicken. However, if you are looking out for vegetarian substitutions you can try almonds, peanuts, cottage cheese or even a tofu. Green Bean Substitute. Lettuce, spinach and tomato can be an excellent substitute for the green bean in your three day military diet. Resorting to other green vegetables can also be a good option. Substitute Banana In your 3 day diet menu, you can substitute banana with either of apricots, kiwis and papaya. Carrot Substitute Not a big fan of this orange veggie? Try parsnips, beets, celery, bell peppers and squash which give you same amount of nutrition as that of a carrot. Broccoli Substitute. Want to substitute broccoli in your military diet? Almost all green vegetables can be used for this purpose. Options include cauliflower, asparagus, Brussels sprouts, cabbage, beetroot and more. Hot Dog Substitute. Plenty of diet conscious people consider a hot dog as unhealthy food and try to stay away from it. If you are one of them and looking out for substitutes then try having baloney or deli meat, turkey dogs, and bratwurst. Veggies can switch to soy dogs, Portobello mushrooms, lentils and tofu. Apple Substitute. If by any chance you are not able to get apples for your 3 day military diet menu you can use grapes, peaches, plums, dried apricots, or pears as substitutes. Substitute of Egg. If you do not like eggs, don’t worry! There are plenty of substitutes available. The common substitutes include a cup of milk, ? Then, try ricotta cheese, cheddar cheese, plain Greek yogurt, ham slice or eggs. Saltine Crackers. A piece of saltine cracker contains 1. So just try to use the substitute with the same number of calories. Rice cake is your best bet for this purpose. Other close substitutes are plain toast and whole grain cereal. But, be sure about the calorie count. Vanilla Ice Cream Substitute If you are not an ice cream person or cannot stand the taste of vanilla then you can easily replace it with fruit flavoured yogurt, strawberry flavoured almond milk, apple juice or apple sauce. Expected Results of the Military Diet. Military Diet results can be extremely positive if you follow it religiously for a proper time span. You can easily achieve the target of losing up to 1. Want to know the best part of this diet? This 3 day diet helps you to lose weight instantly which motivates most of the dieters to go ahead with this diet. Also, you will not gain weight back when you are on the military diet plan. Military diet facilitates healthy weight loss i. This is because every meal of the military diet is a low- calorie meal with a proper mix of carbohydrates, proteins and dietary fat which aids fast burning of fats.
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