I've been taking 500 mg/day of metformin. Just wondering if any of you have taken this, and if so, have you experienced any weight loss? Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Are Bananas Fattening or Weight Loss Friendly? People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high- sugar fruits like bananas can be fattening. This article explores whether bananas will make you gain or lose weight. Nutrition Facts of Bananas. Bananas are high in many nutrients and provide many health benefits. They contain lots of fiber, carbs and some essential vitamins and minerals. A medium- sized banana contains (1): Potassium: 1. RDI. Vitamin B6: 2. RDI. Vitamin C: 1. RDI. Magnesium: 8% of the RDI. Copper: 5% of the RDI. Manganese: 1. 5% of the RDI. Fiber: 3. 1 grams. This is coming with around 1. Most of the carbs in ripe bananas are sugars — sucrose, glucose and fructose. On the other hand, bananas are low in both fat and protein. Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin (2, 3, 4). ![]() They’re also a nutritious, low-energy-density food, which is good for dropping pounds. More details here: Bananas 1. Nutrition Facts and Health Benefits. Bottom Line: Bananas contain carbs, fiber, some essential nutrients and antioxidants. ![]() ![]() A medium- sized banana provides 1. Bananas Are High in Fiber, But Low in Calories. Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 1. Fiber is important for maintaining regular bowel habits, and plays a vital role in digestive health (5). Eating high amounts of fiber has even been linked to a reduced risk of heart disease, diverticular disease and some cancers (6, 7, 8, 9, 1. An adequate fiber intake is also linked to reduced body weight (1. One study measured the food intake of 2. It found that for every extra gram of fiber the women ate per day, their body weight was around 0. This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term. However, other studies have found that extra fiber in the diet does not affect people’s fullness or calorie intake (1. Bottom Line: Bananas are a good source of fiber. Caffeinated underwear makers' weight loss claims scrutinized by FTC 2/20/2016 - Weight loss is such an obsession that anything promising to help one lose weight or. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like. A high fiber intake has been linked to reduced body weight and a number of health benefits. The Greener the Banana, the Higher the Resistant Starch. The type of carbs in a banana depends on how ripe it is. Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels (1. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full (2. Furthermore, resistant starch may also increase fat burning (2. If a food scores lower than 5. GI. 5. 6–6. 9 is medium, while a score above 7. Foods that contain a lot of simple sugars are quickly absorbed, and have a high GI value since they cause a greater rise in blood sugar levels. Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 9. However, the GI score of bananas is 4. This makes them low to medium on the glycemic index (4. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. In general, bananas seem to release their sugars slowly. One recent study followed type 2 diabetics with high cholesterol. They added 9 oz (2. Low- GI foods like bananas may also help you feel full and keep blood sugar levels stable. This may lead to weight loss over time (2. Their sugar content and blood sugar raising effects increase as they ripen. Bananas Are Filling, But Not as Much as Some Other Fruits. Filling up on high- fiber, low- calorie snacks can help with weight loss and weight maintenance. These foods help prevent feelings of hunger and subsequent overeating, without adding lots of unnecessary calories to your diet. In fact, bananas could help fill you up a lot better than other higher- calorie snacks. However, they aren’t quite as filling as some other fruits. For example, apples and oranges are more filling than bananas, calorie per calorie (4. Bottom Line: Bananas are filling foods. However, they aren’t quite as filling as apples and oranges. Fattening or Weight Loss Friendly? Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high- carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.
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