Are Kettlebells Good For Weight Loss? Working out with a kettlebell may seem archaic and primitive but kettlebell workouts are fast becoming a favourite amongst many gym users around the world. Part of the reason for this resurgence are improvements in sports science and the resulting improved understanding into how these weights can really be used effectively. Kettlebells may seem, at first glance, to be a tool for muscle building but are they potentially any good for weight loss? The Benefits of Kettlebell Training for Fat Loss. You can do standard weight training exercises with kettlebells. How Kettlebells Help You Lose Weight. Many of those looking for weight loss solutions seem to leave no stone unturned in. How Kettlebells Help in Losing Weight. The good news is that there is a. Cardio Training With HIIT And Kettlebells Can Speed Weight Loss. The Kettlebell Workout. 5 HIIT Kettlebell Workouts for Fat Loss >>> Why It Works. The weight of a kettlebell hangs a. Men's Weight Loss Plans; Men's Build. When used correctly, kettlebells are extremely effective. With kettlebells the weight. ![]() A Good Cardio Workout? Kettlebells are a great cardio workout. The higher your heart rate the more calories you are burning. So if you can get a good cardio workout not only will you make your heart stronger but you will be burning loads of calories that will contribute to weight loss (so long as you aren’t replenishing the calories through your diet). Why are kettlebells such a great cardio workout? Essentially these workout routines tend to be ballistic weighted exercises using movements that require co- ordinated use of numerous muscle groups all at once. These muscle groups call on the heart to pump oxygenated blood for fueling leading to an increased heart rate or a cardio workout. ![]() ![]() ![]() One of the basic moves is the swing. The swing involves going from a squat position to a standing position whilst moving the kettlebell smoothly from between your legs to directly out in front of you at shoulder height with straight arms. You use momentum, so the weight is almost weightless at the top of the swing. During this swing you use the thighs to lift to standing position and shoulders, arms and core muscles to control the swing. Using all these muscles groups at once in high repetition elevates the heart rate. Of course there are numerous moves that can be connected together to get a really good workout going and keep your heart rate high for a great cardio workout. Can Kettlebells Build Muscle? A kettlebell workout is great for creating lean muscle. The beauty of creating lean muscle is that muscle burns calories all day, not just when in heavy use. A body with more muscle will burn more calories resulting in weight loss. With kettlebells the weight gain from muscle growth will be spread over more muscle groups giving more even definition, improving overall tone as well as improving endurance, explosive power and improved resistance to injury. ![]() ![]() How Many Calories Does A Workout Burn? Cardio workout and muscle growth, all well and good, but if I can burn more calories using a treadmill why bother with kettlebells? Ah, but can you burn more calories on a treadmill? A recent ACE (American Council Of Exercise) study ran tests to see just how many calories people could burn using these weights. Surprisingly they came to the conclusion that you could burn 2. To compare that with other activities you have to consider that that calorie burn is similar to running on a treadmill at 6mph! Impressive stuff. Do Kettlebells Burn Fat? If you are in control of your diet and exercising with kettlebells, you will burn fat quickly. Men's Weight Loss Plans. Go to pretty much any gym in the United States today. A good starting point is 35 pounds (or 1 pood). 5 Reasons You Absolutely HAVE to Workout with Kettlebells. 5 reasons you absolutely have to workout with. Kettlebells for weight loss, conditioning and improved back health. Kettlebells for weight loss, conditioning and. I really need to lose weight and i am desperate for good methods to weight loss any ideas has anyone tried kettlebell dance dance revolution and what. A pound of body fat equals 3. If you push yourself into a diet with a calorie deficit you could achieve the same weight loss with fewer or shorter length kettlebell workouts. Can Women Use Them? Anyone can use kettlebells, but for women you may be concerned at the prospect of muscle bulking. ![]() ![]() ![]() Do not worry, kettlebells are really about lean efficient muscle development (although they can be used for bulking). High repetitions at low weight will build strength and improve lean muscle without bulking and the spread of lean muscle growth will be evenly distributed giving great tone. If a body builder wants muscle bulk they generally need a calorie increase in their diet accompanied by lifting heavy weights to failure in low repetitions, that is not how kettlebell workouts are generally performed. Are Kettlebells Good For Weight Loss? Yes, you get calorie burn, muscle strengthening, toning and a great cardio workout. Try a kettlebell workout next time you are down the gym and feel the burn. Don’t be tempted to workout from a book or DVD, get a trainer who can spot your form and advise you on the best starting weights for you to avoid injury and make the most of your workout.
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