Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar . And believe they did. Rujuta quickly caught on the pulse and published a book which explains her diet techniques. Her thoughts on how our lifestyle and food habits have evolved from the days of our uncivilized days to the modern human beings that we are today. The first few chapters on why and how we eat was an eye- opener. There are so many things which we do wrongly, knowingly or unknowingly, but it hits you like lightning when it is laid out in black and white. Rujuta goes on to tell us what her . Eat your first meal within 3. It should be ideally 1. Place your meails 2 hours apart. Do not eat to the extent that your stomach feels full. Rather, reduce your serving to half or 3/4th to what you are used to. Eat slowly without any distractions. Chew slowly, savoring the taste and texture. Sit cross- legged while eating, if you can. Exercise atleast 3 days a week. ![]() Eat local, think global. I loved her theory here. If you want to eat sweets, eat it as a meal in itself, preferably in the morning. If you want to eat deep fried food, prepare it at home, instead of buying. Eat it as a meal in itself. Avoid artificial sweeteners. Eat fruits rather than drinking juice. Eat vegetables and fruits as whole, when possible. I have been trying to follow this diet since two weeks. I already see a visible difference, in terms of inches and kilos. There is no surprise there. Early to bed and early to rise. Stop eating after the sun sets. It is a shame it takes a Kareena Kapoor in her Size Zero avatar to make us realize how valuable our ancestor. She has dedicated a full chapter/appendix on how she transformed Kareena. I understand she is gloating over her clientele, but this was something the reader doesn. I mean, they are reading the book because they already know how Rujuta changed Kareena, isn? I wish Rujuta depends on her knowledge and capability more than her client. Rujuta Diwekar; Nationality: Indian. Rujuta released her third book, 'Don't Lose. Rujuta is amongst the most qualified and sought after spo. The PCOD Thyroid Book by Rujuta Diwekar. The rates, oh my god, the rates are exorbitant. Forget affording Rujuta herself, I can. It is very clear she is least interested in working with the middle class people. I am sure she is looking forward to adding a few more big names to her clientele list. Nothing wrong with it, by the way. I know Rujuta has another book out for us women and I am looking forward to read it to see what is new in that book which Rujuta has not already covered in this one. ![]() ![]() ![]() Rujuta Diwekar's diet advice for the. Rujuta Diwekar is a celebrity dietician and the author of Don't lose your. Plan for food shopping. It's the exact same place 'diet' was five years ago when Rujuta wrote her. Through this book, Rujuta tackles pretty. Rujuta Diwekar diet plan for weight loss is. Hi Rujuta, I read ur book 'women & weight loss tamasha' and got to know many new things.By reading your book. ![]() ![]() ![]()
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